Gouda cheese vs Evaporated reduced fat milk (2%)

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)7% vs 59%

  0.095 mg vs 0.77 mg

• Calcium15% vs 55%

  198 mg vs 718 mg

• Vitamin A5% vs 37%

  46.8 µg vs 330 µg

• Phosphorus12% vs 39%

  155 mg vs 484 mg

• Vitamin D1% vs 25%

  0.14 µg vs 5 µg

• Protein14% vs 37%

  7.1 g vs 18.7 g

• Potassium1% vs 17%

  34.3 mg vs 822 mg

• Magnesium2% vs 16%

  8.2 mg vs 68 mg

• Choline1% vs 12%

  4.4 mg vs 63.3 mg

• Zinc10% vs 20%

  1.1 mg vs 2.2 mg

• Carbohydrates<1% vs 10%

  0.63 g vs 28.1 g

• Saturated fatlimit25% vs 15%

  5 g vs 3.1 g

• Thiamin (B1)1% vs 9%

  0.009 mg vs 0.11 mg

• Vitamin B1218% vs 25%

  0.44 µg vs 0.6 µg

• Vitamin B61% vs 8%

  0.023 mg vs 0.14 mg

• Folate1% vs 6%

  6 µg vs 22.7 µg

• Cholesterollimit11% vs 7%

  32.3 mg vs 20.2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat7.8 g · 4.9 g10%·6%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit232 mg · 285 mg10%·12%
• Iron0.068 mg · 0.71 mg<1%·4%
• Copper0.01 mg · 0.04 mg1%·4%
• Selenium4.1 µg · 6.3 µg7%·11%
• Vitamin C0 mg · 3 mg0%·3%
• Vitamin E0.068 mg · 0.13 mg<1%·1%
• Vitamin K0.65 µg · 0.5 µg1%·<1%
• Niacin (B3)0.018 mg · 0.43 mg<1%·3%