Gouda cheese vs Chocolate milkshake, fast food

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)7% vs 112%

  0.095 mg vs 1.5 mg

• Copper1% vs 44%

  0.01 mg vs 0.4 mg

• Saturated fatlimit25% vs 45%

  5 g vs 9.1 g

• Vitamin A5% vs 22%

  46.8 µg vs 199 µg

• Carbohydrates<1% vs 17%

  0.63 g vs 45.6 g

• Fiber0% vs 13%

  0 g vs 3.6 g

• Magnesium2% vs 12%

  8.2 mg vs 51.5 mg

• Choline1% vs 11%

  4.4 mg vs 60.5 mg

• Total fat10% vs 19%

  7.8 g vs 14.9 g

• Iron<1% vs 9%

  0.068 mg vs 1.6 mg

• Potassium1% vs 9%

  34.3 mg vs 432 mg

• Phosphorus12% vs 20%

  155 mg vs 249 mg

• Vitamin B61% vs 8%

  0.023 mg vs 0.14 mg

• Cholesterollimit11% vs 17%

  32.3 mg vs 51.5 mg

• Selenium7% vs 14%

  4.1 µg vs 7.6 µg

• Calcium15% vs 20%

  198 mg vs 258 mg

• Thiamin (B1)1% vs 5%

  0.009 mg vs 0.06 mg

• Zinc10% vs 14%

  1.1 mg vs 1.6 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein7.1 g · 8.3 g14%·17%
• Sodiumlimit232 mg · 179 mg10%·8%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.14 µg · 0 µg1%·0%
• Vitamin E0.068 mg · 0.56 mg<1%·4%
• Vitamin K0.65 µg · 0.9 µg1%·1%
• Niacin (B3)0.018 mg · 0.56 mg<1%·4%
• Folate6 µg · 2.2 µg1%·1%
• Vitamin B120.44 µg · 0.49 µg18%·21%