Gouda cheese vs Chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1218% vs 42%

  0.44 µg vs 1 µg

• Riboflavin (B2)7% vs 27%

  0.095 mg vs 0.36 mg

• Saturated fatlimit25% vs 42%

  5 g vs 8.3 g

• Copper1% vs 13%

  0.01 mg vs 0.12 mg

• Carbohydrates<1% vs 11%

  0.63 g vs 30.3 g

• Vitamin A5% vs 16%

  46.8 µg vs 143 µg

• Thiamin (B1)1% vs 10%

  0.009 mg vs 0.11 mg

• Vitamin D1% vs 9%

  0.14 µg vs 1.8 µg

• Potassium1% vs 9%

  34.3 mg vs 419 mg

• Total fat10% vs 18%

  7.8 g vs 13.8 g

• Magnesium2% vs 10%

  8.2 mg vs 40.3 mg

• Choline1% vs 8%

  4.4 mg vs 43.9 mg

• Vitamin B61% vs 8%

  0.023 mg vs 0.13 mg

• Phosphorus12% vs 18%

  155 mg vs 231 mg

• Calcium15% vs 20%

  198 mg vs 264 mg

• Sodiumlimit10% vs 5%

  232 mg vs 116 mg

• Cholesterollimit11% vs 15%

  32.3 mg vs 44.8 mg

• Fiber0% vs 4%

  0 g vs 1.1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein7.1 g · 7.8 g14%·16%
• Iron0.068 mg · 0.78 mg<1%·4%
• Zinc1.1 mg · 1.1 mg10%·10%
• Selenium4.1 µg · 4.7 µg7%·9%
• Vitamin C0 mg · 0.67 mg0%·1%
• Vitamin E0.068 mg · 0.31 mg<1%·2%
• Vitamin K0.65 µg · 0.67 µg1%·1%
• Niacin (B3)0.018 mg · 0.34 mg<1%·2%
• Folate6 µg · 13.4 µg1%·3%