Gouda cheese vs Chocolate milk, whole

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit25% vs 13%

  4.9 g vs 2.5 g

• Riboflavin (B2)7% vs 15%

  0.094 mg vs 0.2 mg

• Copper1% vs 9%

  0.01 mg vs 0.078 mg

• Vitamin D1% vs 8%

  0.14 µg vs 1.6 µg

• Sodiumlimit10% vs 3%

  230 mg vs 72.3 mg

• Protein14% vs 8%

  7 g vs 3.8 g

• Cholesterollimit11% vs 5%

  32 mg vs 14.5 mg

• Zinc10% vs 4%

  1.1 mg vs 0.49 mg

• Calcium15% vs 10%

  197 mg vs 135 mg

• Total fat10% vs 5%

  7.7 g vs 4.1 g

• Carbohydrates<1% vs 5%

  0.62 g vs 12.5 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Fiber0 g · 0.96 g0%·3%
• Potassium34 mg · 201 mg1%·4%
• Iron0.067 mg · 0.29 mg<1%·2%
• Magnesium8.1 mg · 15.7 mg2%·4%
• Phosphorus153 mg · 122 mg12%·10%
• Selenium4.1 µg · 2.3 µg7%·4%
• Vitamin A46.3 µg · 32.5 µg5%·4%
• Vitamin C0 mg · 1.1 mg0%·1%
• Vitamin E0.067 mg · 0.084 mg<1%·1%
• Vitamin K0.65 µg · 0.36 µg1%·<1%
• Thiamin (B1)0.008 mg · 0.045 mg1%·4%
• Niacin (B3)0.018 mg · 0.15 mg<1%·1%
• Vitamin B60.022 mg · 0.048 mg1%·3%
• Folate5.9 µg · 6 µg1%·2%
• Vitamin B120.43 µg · 0.4 µg18%·17%
• Choline4.3 mg · 20.5 mg1%·4%