Gouda cheese vs Chocolate milk, whole

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit88% vs 11%

  17.6 g vs 2.1 g

• Vitamin B1264% vs 14%

  1.5 µg vs 0.33 µg

• Calcium54% vs 9%

  700 mg vs 112 mg

• Protein50% vs 6%

  24.9 g vs 3.2 g

• Phosphorus44% vs 8%

  546 mg vs 101 mg

• Cholesterollimit38% vs 4%

  114 mg vs 12 mg

• Sodiumlimit36% vs 3%

  819 mg vs 60 mg

• Zinc35% vs 4%

  3.9 mg vs 0.41 mg

• Total fat35% vs 4%

  27.4 g vs 3.4 g

• Selenium26% vs 3%

  14.5 µg vs 1.9 µg

• Vitamin A18% vs 3%

  165 µg vs 27 µg

• Riboflavin (B2)26% vs 12%

  0.33 mg vs 0.16 mg

• Vitamin D3% vs 7%

  0.5 µg vs 1.3 µg

• Folate5% vs 1%

  21 µg vs 5 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates2.2 g · 10.3 g1%·4%
• Fiber0 g · 0.8 g0%·3%
• Potassium121 mg · 167 mg3%·4%
• Iron0.24 mg · 0.24 mg1%·1%
• Magnesium29 mg · 13 mg7%·3%
• Copper0.036 mg · 0.065 mg4%·7%
• Vitamin C0 mg · 0.9 mg0%·1%
• Vitamin E0.24 mg · 0.07 mg2%·<1%
• Vitamin K2.3 µg · 0.3 µg2%·<1%
• Thiamin (B1)0.03 mg · 0.037 mg3%·3%
• Niacin (B3)0.063 mg · 0.13 mg<1%·1%
• Vitamin B60.08 mg · 0.04 mg5%·2%
• Choline15.4 mg · 17 mg3%·3%