Gouda cheese vs Brie cheese
In short
For the same 100 calories you eat 28 g of gouda cheese or 30 g of brie cheese. Both get most of their calories from fat.
More in gouda cheese: calcium (3.6×) and phosphorus (2.7×). More in brie cheese: riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
28.1 g · 7 g protein · 0.62 g carbs (0.62 g sugars) · 7.7 g fat
29.9 g · 6.2 g protein · 0.13 g carbs (0.13 g sugars) · 8.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium15% vs 4%
197 mg vs 55.1 mg
- Phosphorus12% vs 5%
153 mg vs 56.3 mg
- Riboflavin (B2)7% vs 12%
0.094 mg vs 0.16 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7 g · 6.2 g14%·12%
- Total fat7.7 g · 8.3 g10%·11%
- Saturated fatlimit4.9 g · 5.2 g25%·26%
- Cholesterollimit32 mg · 29.9 mg11%·10%
- Carbohydrates0.62 g · 0.13 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit230 mg · 188 mg10%·8%
- Potassium34 mg · 45.5 mg1%·1%
- Iron0.067 mg · 0.15 mg<1%·1%
- Magnesium8.1 mg · 6 mg2%·1%
- Zinc1.1 mg · 0.71 mg10%·6%
- Copper0.01 mg · 0.006 mg1%·1%
- Manganese0.003 mg · 0.01 mg<1%·<1%
- Selenium4.1 µg · 4.3 µg7%·8%
- Vitamin A46.3 µg · 52.1 µg5%·6%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.14 µg · 0.15 µg1%·1%
- Vitamin E0.067 mg · 0.072 mg<1%·<1%
- Vitamin K0.65 µg · 0.69 µg1%·1%
- Thiamin (B1)0.008 mg · 0.021 mg1%·2%
- Niacin (B3)0.018 mg · 0.11 mg<1%·1%
- Pantothenic acid (B5)0.096 mg · 0.21 mg2%·4%
- Vitamin B60.022 mg · 0.07 mg1%·4%
- Folate5.9 µg · 19.5 µg1%·5%
- Vitamin B120.43 µg · 0.49 µg18%·21%
- Choline4.3 mg · 4.6 mg1%·1%
From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Brie cheese (SR Legacy 172177). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.