Gouda cheese vs Bottled chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)7% vs 124%

  0.095 mg vs 1.6 mg

• Copper1% vs 49%

  0.01 mg vs 0.44 mg

• Saturated fatlimit25% vs 50%

  5 g vs 10 g

• Vitamin A5% vs 25%

  46.8 µg vs 221 µg

• Carbohydrates<1% vs 18%

  0.63 g vs 50.5 g

• Fiber0% vs 14%

  0 g vs 4 g

• Magnesium2% vs 14%

  8.2 mg vs 57 mg

• Choline1% vs 12%

  4.4 mg vs 67 mg

• Total fat10% vs 21%

  7.8 g vs 16.5 g

• Iron<1% vs 10%

  0.068 mg vs 1.8 mg

• Phosphorus12% vs 22%

  155 mg vs 275 mg

• Potassium1% vs 10%

  34.3 mg vs 479 mg

• Cholesterollimit11% vs 19%

  32.3 mg vs 57 mg

• Selenium7% vs 15%

  4.1 µg vs 8.4 µg

• Vitamin B61% vs 9%

  0.023 mg vs 0.15 mg

• Calcium15% vs 22%

  198 mg vs 285 mg

• Zinc10% vs 16%

  1.1 mg vs 1.7 mg

• Thiamin (B1)1% vs 6%

  0.009 mg vs 0.067 mg

• Vitamin B1218% vs 23%

  0.44 µg vs 0.55 µg

• Protein14% vs 18%

  7.1 g vs 9.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Sodiumlimit232 mg · 198 mg10%·9%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.14 µg · 0 µg1%·0%
• Vitamin E0.068 mg · 0.62 mg<1%·4%
• Vitamin K0.65 µg · 0.99 µg1%·1%
• Niacin (B3)0.018 mg · 0.62 mg<1%·4%
• Folate6 µg · 2.5 µg1%·1%