Gouda cheese vs Bottled chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit88% vs 20%

  17.6 g vs 4 g

• Vitamin B1264% vs 9%

  1.5 µg vs 0.22 µg

• Calcium54% vs 9%

  700 mg vs 115 mg

• Protein50% vs 7%

  24.9 g vs 3.7 g

• Phosphorus44% vs 9%

  546 mg vs 111 mg

• Sodiumlimit36% vs 3%

  819 mg vs 80 mg

• Cholesterollimit38% vs 8%

  114 mg vs 23 mg

• Zinc35% vs 6%

  3.9 mg vs 0.7 mg

• Total fat35% vs 9%

  27.4 g vs 6.7 g

• Riboflavin (B2)26% vs 50%

  0.33 mg vs 0.65 mg

• Selenium26% vs 6%

  14.5 µg vs 3.4 µg

• Copper4% vs 20%

  0.036 mg vs 0.18 mg

• Vitamin A18% vs 10%

  165 µg vs 89 µg

• Carbohydrates1% vs 7%

  2.2 g vs 20.4 g

• Fiber0% vs 6%

  0 g vs 1.6 g

• Folate5% vs <1%

  21 µg vs 1 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Potassium121 mg · 193 mg3%·4%
• Iron0.24 mg · 0.73 mg1%·4%
• Magnesium29 mg · 23 mg7%·5%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.5 µg · 0 µg3%·0%
• Vitamin E0.24 mg · 0.25 mg2%·2%
• Vitamin K2.3 µg · 0.4 µg2%·<1%
• Thiamin (B1)0.03 mg · 0.027 mg3%·2%
• Niacin (B3)0.063 mg · 0.25 mg<1%·2%
• Vitamin B60.08 mg · 0.061 mg5%·4%
• Choline15.4 mg · 27 mg3%·5%