Goat milk vs Unsweetened soy milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B124% vs 43%

  0.1 µg vs 1 µg

• Copper7% vs 32%

  0.067 mg vs 0.28 mg

• Saturated fatlimit19% vs 4%

  3.9 g vs 0.83 g

• Folate<1% vs 13%

  1.4 µg vs 52.6 µg

• Magnesium5% vs 14%

  20.3 mg vs 57.9 mg

• Protein10% vs 19%

  5.2 g vs 9.3 g

• Thiamin (B1)6% vs 14%

  0.07 mg vs 0.17 mg

• Vitamin A9% vs 17%

  82.6 µg vs 153 µg

• Iron<1% vs 8%

  0.072 mg vs 1.4 mg

• Choline4% vs 11%

  23.2 mg vs 62.1 mg

• Vitamin K<1% vs 7%

  0.43 µg vs 7.9 µg

• Calcium15% vs 20%

  194 mg vs 266 mg

• Selenium4% vs 9%

  2 µg vs 5 µg

• Cholesterollimit5% vs 0%

  15.9 mg vs 0 mg

• Vitamin B64% vs 9%

  0.067 mg vs 0.14 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat6 g · 5.6 g8%·7%
• Carbohydrates6.4 g · 3.4 g2%·1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit72.5 mg · 89.5 mg3%·4%
• Potassium296 mg · 416 mg6%·9%
• Phosphorus161 mg · 182 mg13%·15%
• Zinc0.43 mg · 0.82 mg4%·7%
• Vitamin C1.9 mg · 0 mg2%·0%
• Vitamin D1.9 µg · 1.8 µg9%·9%
• Vitamin E0.1 mg · 0.42 mg1%·3%
• Riboflavin (B2)0.2 mg · 0.22 mg15%·17%
• Niacin (B3)0.4 mg · 0.62 mg3%·4%