Goat milk vs Sweetened soy milk
In short
One serving each: 168 calories in goat milk (1 cup, 244 g), 129 calories in sweetened soy milk (1 cup, 244 g). More in goat milk: saturated fat (8.9×), riboflavin, cholesterol, phosphorus and 3 more.
More in sweetened soy milk: vitamin B12 (5.3×), copper (2.3×), folate (19×), iron (10×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 8.7 g protein · 10.9 g carbs (10.9 g sugars) · 10.1 g fat
1 cup (244 g) · 8.3 g protein · 12.7 g carbs (11.1 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B127% vs 38%
0.17 µg vs 0.9 µg
- Saturated fatlimit33% vs 4%
6.5 g vs 0.73 g
- Copper12% vs 28%
0.11 mg vs 0.25 mg
- Folate1% vs 12%
2.4 µg vs 46.4 µg
- Riboflavin (B2)26% vs 15%
0.34 mg vs 0.2 mg
- Cholesterollimit9% vs 0%
26.8 mg vs 0 mg
- Phosphorus22% vs 13%
271 mg vs 161 mg
- Vitamin D16% vs 9%
3.2 µg vs 1.7 µg
- Calcium25% vs 18%
327 mg vs 237 mg
- Total fat13% vs 6%
10.1 g vs 5 g
- Iron1% vs 7%
0.12 mg vs 1.3 mg
- Vitamin K1% vs 6%
0.73 µg vs 7.1 µg
- Magnesium8% vs 12%
34.2 mg vs 51.2 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.7 g · 8.3 g17%·17%
- Carbohydrates10.9 g · 12.7 g4%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit122 mg · 80.5 mg5%·4%
- Potassium498 mg · 371 mg11%·8%
- Zinc0.73 mg · 0.73 mg7%·7%
- Selenium3.4 µg · 4.4 µg6%·8%
- Vitamin A139 µg · 137 µg15%·15%
- Vitamin C3.2 mg · 0 mg4%·0%
- Vitamin E0.17 mg · 0.37 mg1%·2%
- Thiamin (B1)0.12 mg · 0.15 mg10%·12%
- Niacin (B3)0.68 mg · 0.55 mg4%·3%
- Vitamin B60.11 mg · 0.13 mg7%·8%
- Choline39 mg · 55.4 mg7%·10%
From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Sweetened soy milk (Survey (FNDDS) 2705404). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.