Goat milk vs Sweetened almond milk

Goat milkSweetened almond milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 145 g of goat milk or 333 g of sweetened almond milk. More in goat milk: saturated fat (12×), riboflavin, protein (2.9×), thiamin and 3 more.

More in sweetened almond milk: vitamin E, vitamin B12 (11×), calcium (2.8×), vitamin D and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Goat milk100 cal

145 g · 5.2 g protein · 6.4 g carbs (6.4 g sugars) · 6 g fat

Sweetened almond milk100 cal

333 g · 1.8 g protein · 14.4 g carbs (13.3 g sugars) · 3.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin E1% vs 71%

    0.1 mg vs 10.6 mg

  • Vitamin B124% vs 46%

    0.1 µg vs 1.1 µg

  • Calcium15% vs 43%

    194 mg vs 553 mg

  • Saturated fatlimit19% vs 2%

    3.9 g vs 0.33 g

  • Riboflavin (B2)15% vs 8%

    0.2 mg vs 0.11 mg

  • Protein10% vs 4%

    5.2 g vs 1.8 g

  • Thiamin (B1)6% vs 0%

    0.07 mg vs 0 mg

  • Vitamin D9% vs 15%

    1.9 µg vs 3 µg

  • Cholesterollimit5% vs 0%

    15.9 mg vs 0 mg

  • Vitamin A9% vs 14%

    82.6 µg vs 130 µg

  • Sodiumlimit3% vs 8%

    72.5 mg vs 193 mg

  • Phosphorus13% vs 8%

    161 mg vs 96.7 mg

  • Iron<1% vs 5%

    0.072 mg vs 0.93 mg

  • Potassium6% vs 2%

    296 mg vs 100 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat6 g · 3.9 g8%·5%
  • Carbohydrates6.4 g · 14.4 g2%·5%
  • Fiber0 g · 0 g0%·0%
  • Magnesium20.3 mg · 23.3 mg5%·6%
  • Zinc0.43 mg · 0.53 mg4%·5%
  • Copper0.067 mg · 0.067 mg7%·7%
  • Selenium2 µg · 0 µg4%·0%
  • Vitamin C1.9 mg · 0 mg2%·0%
  • Vitamin K0.43 µg · 0 µg<1%·0%
  • Niacin (B3)0.4 mg · 0.24 mg3%·1%
  • Vitamin B60.067 mg · 0 mg4%·0%
  • Folate1.4 µg · 0 µg<1%·0%
  • Choline23.2 mg · 10 mg4%·2%

From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Sweetened almond milk (Survey (FNDDS) 2705407). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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