Goat milk vs Reconstituted whole dry milk
In short
One serving each: 168 calories in goat milk (1 cup, 244 g), 185 calories in reconstituted whole dry milk (1 cup, 244 g). More in goat milk: copper (2.2×) and vitamin A.
More in reconstituted whole dry milk: vitamin B12 (7.1×), riboflavin, zinc and selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 8.7 g protein · 10.9 g carbs (10.9 g sugars) · 10.1 g fat
1 cup (244 g) · 9.8 g protein · 14.3 g carbs (14.3 g sugars) · 10 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.17 µg · 1.2 µg7%51%
- Riboflavin (B2)0.34 mg · 0.45 mg26%35%
- Copper0.11 mg · 0.051 mg12%6%
- Vitamin A139 µg · 95.2 µg15%11%
- Zinc0.73 mg · 1.3 mg7%12%
- Selenium3.4 µg · 6.1 µg6%11%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.7 g · 9.8 g17%·20%
- Total fat10.1 g · 10 g13%·13%
- Saturated fatlimit6.5 g · 6.2 g33%·31%
- Cholesterollimit26.8 mg · 36.6 mg9%·12%
- Carbohydrates10.9 g · 14.3 g4%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit122 mg · 146 mg5%·6%
- Potassium498 mg · 495 mg11%·11%
- Calcium327 mg · 346 mg25%·27%
- Iron0.12 mg · 0.17 mg1%·1%
- Magnesium34.2 mg · 34.2 mg8%·8%
- Phosphorus271 mg · 288 mg22%·23%
- Vitamin C3.2 mg · 3.2 mg4%·4%
- Vitamin D3.2 µg · 3.9 µg16%·20%
- Vitamin E0.17 mg · 0.22 mg1%·1%
- Vitamin K0.73 µg · 0.73 µg1%·1%
- Thiamin (B1)0.12 mg · 0.1 mg10%·9%
- Niacin (B3)0.68 mg · 0.24 mg4%·2%
- Vitamin B60.11 mg · 0.11 mg7%·7%
- Folate2.4 µg · 14.6 µg1%·4%
- Choline39 mg · 44.4 mg7%·8%
From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Reconstituted whole dry milk (Survey (FNDDS) 2705397). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.