Goat milk vs Evaporated whole milk
In short
One serving each: 168 calories in goat milk (1 cup, 244 g), 338 calories in evaporated whole milk (1 cup, 252 g). More in goat milk: copper (2.8×).
More in evaporated whole milk: riboflavin (2.4×), calcium (2×), saturated fat, phosphorus and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 8.7 g protein · 10.9 g carbs (10.9 g sugars) · 10.1 g fat
1 cup (252 g) · 17.2 g protein · 25.3 g carbs (25.3 g sugars) · 19.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.34 mg · 0.8 mg26%61%
- Calcium327 mg · 658 mg25%51%
- Saturated fatlimit6.5 g · 11.6 g33%58%
- Phosphorus271 mg · 512 mg22%41%
- Protein8.7 g · 17.2 g17%34%
- Cholesterollimit26.8 mg · 73.1 mg9%24%
- Total fat10.1 g · 19.1 g13%24%
- Zinc0.73 mg · 1.9 mg7%18%
- Vitamin B120.17 µg · 0.4 µg7%17%
- Vitamin D3.2 µg · 5 µg16%25%
- Copper0.11 mg · 0.04 mg12%4%
- Choline39 mg · 80.1 mg7%15%
- Sodiumlimit122 mg · 267 mg5%12%
- Magnesium34.2 mg · 60.5 mg8%14%
- Potassium498 mg · 764 mg11%16%
- Carbohydrates10.9 g · 25.3 g4%9%
- Folate2.4 µg · 20.2 µg1%5%
- Selenium3.4 µg · 5.8 µg6%11%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.12 mg · 0.48 mg1%·3%
- Vitamin A139 µg · 164 µg15%·18%
- Vitamin C3.2 mg · 4.8 mg4%·5%
- Vitamin E0.17 mg · 0.35 mg1%·2%
- Vitamin K0.73 µg · 1.3 µg1%·1%
- Thiamin (B1)0.12 mg · 0.12 mg10%·10%
- Niacin (B3)0.68 mg · 0.49 mg4%·3%
- Vitamin B60.11 mg · 0.13 mg7%·7%
From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Evaporated whole milk (Survey (FNDDS) 2705399). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.