Goat milk vs Whole milk
In short
One serving each: 168 calories in goat milk (1 cup, 244 g), 149 calories in whole milk (1 cup, 244 g). More in goat milk: copper, saturated fat and vitamin A.
More in whole milk: vitamin B12 (7.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 8.7 g protein · 10.9 g carbs (10.9 g sugars) · 10.1 g fat
1 cup (244 g) · 8 g protein · 11.3 g carbs (11.7 g sugars) · 7.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.17 µg · 1.3 µg7%55%
- Copper0.11 mg · 0.002 mg12%<1%
- Saturated fatlimit6.5 g · 4.5 g33%23%
- Vitamin A139 µg · 78.1 µg15%9%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.7 g · 8 g17%·16%
- Total fat10.1 g · 7.8 g13%·10%
- Cholesterollimit26.8 mg · 29.3 mg9%·10%
- Carbohydrates10.9 g · 11.3 g4%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit122 mg · 92.7 mg5%·4%
- Potassium498 mg · 366 mg11%·8%
- Calcium327 mg · 300 mg25%·23%
- Iron0.12 mg · 0 mg1%·0%
- Magnesium34.2 mg · 29.3 mg8%·7%
- Phosphorus271 mg · 246 mg22%·20%
- Zinc0.73 mg · 1 mg7%·9%
- Selenium3.4 µg · 4.6 µg6%·8%
- Vitamin C3.2 mg · 0 mg4%·0%
- Vitamin D3.2 µg · 2.7 µg16%·13%
- Vitamin E0.17 mg · 0.12 mg1%·1%
- Vitamin K0.73 µg · 0.73 µg1%·1%
- Thiamin (B1)0.12 mg · 0.14 mg10%·11%
- Riboflavin (B2)0.34 mg · 0.34 mg26%·26%
- Niacin (B3)0.68 mg · 0.26 mg4%·2%
- Vitamin B60.11 mg · 0.15 mg7%·9%
- Folate2.4 µg · 0 µg1%·0%
- Choline39 mg · 43.4 mg7%·8%
From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Whole milk (Survey (FNDDS) 2705385). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.