Goat milk vs Reconstituted whole dry milk
In short
For the same 100 calories you eat 145 g of goat milk or 132 g of reconstituted whole dry milk. More in goat milk: copper (2.4×).
More in reconstituted whole dry milk: vitamin B12 (6.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
145 g · 5.2 g protein · 6.4 g carbs (6.4 g sugars) · 6 g fat
132 g · 5.3 g protein · 7.7 g carbs (7.7 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.1 µg · 0.66 µg4%27%
- Copper0.067 mg · 0.028 mg7%3%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.2 g · 5.3 g10%·11%
- Total fat6 g · 5.4 g8%·7%
- Saturated fatlimit3.9 g · 3.4 g19%·17%
- Cholesterollimit15.9 mg · 19.7 mg5%·7%
- Carbohydrates6.4 g · 7.7 g2%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit72.5 mg · 78.9 mg3%·3%
- Potassium296 mg · 267 mg6%·6%
- Calcium194 mg · 187 mg15%·14%
- Iron0.072 mg · 0.092 mg<1%·1%
- Magnesium20.3 mg · 18.4 mg5%·4%
- Phosphorus161 mg · 155 mg13%·12%
- Zinc0.43 mg · 0.68 mg4%·6%
- Selenium2 µg · 3.3 µg4%·6%
- Vitamin A82.6 µg · 51.3 µg9%·6%
- Vitamin C1.9 mg · 1.7 mg2%·2%
- Vitamin D1.9 µg · 2.1 µg9%·11%
- Vitamin E0.1 mg · 0.12 mg1%·1%
- Vitamin K0.43 µg · 0.39 µg<1%·<1%
- Thiamin (B1)0.07 mg · 0.057 mg6%·5%
- Riboflavin (B2)0.2 mg · 0.24 mg15%·19%
- Niacin (B3)0.4 mg · 0.13 mg3%·1%
- Vitamin B60.067 mg · 0.061 mg4%·4%
- Folate1.4 µg · 7.9 µg<1%·2%
- Choline23.2 mg · 23.9 mg4%·4%
From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Reconstituted whole dry milk (Survey (FNDDS) 2705397). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.