Goat milk vs Chocolate almond milk
In short
One serving each: 168 calories in goat milk (1 cup, 244 g), 105 calories in chocolate almond milk (1 cup, 244 g). Most of those in chocolate almond milk come from carbohydrate.
More in goat milk: saturated fat, riboflavin (4.2×), phosphorus (3.7×), protein (6.2×) and 10 more. More in chocolate almond milk: vitamin E, vitamin B12 (4.6×) and calcium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 8.7 g protein · 10.9 g carbs (10.9 g sugars) · 10.1 g fat
1 cup (244 g) · 1.4 g protein · 18.2 g carbs (17 g sugars) · 2.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E1% vs 50%
0.17 mg vs 7.5 mg
- Saturated fatlimit33% vs 1%
6.5 g vs 0.3 g
- Vitamin B127% vs 33%
0.17 µg vs 0.78 µg
- Riboflavin (B2)26% vs 6%
0.34 mg vs 0.081 mg
- Phosphorus22% vs 6%
271 mg vs 73.2 mg
- Protein17% vs 3%
8.7 g vs 1.4 g
- Thiamin (B1)10% vs 0%
0.12 mg vs 0 mg
- Total fat13% vs 4%
10.1 g vs 2.9 g
- Cholesterollimit9% vs 0%
26.8 mg vs 0 mg
- Potassium11% vs 2%
498 mg vs 80.5 mg
- Vitamin B67% vs 0%
0.11 mg vs 0 mg
- Vitamin D16% vs 10%
3.2 µg vs 2 µg
- Choline7% vs 1%
39 mg vs 7.1 mg
- Selenium6% vs <1%
3.4 µg vs 0.24 µg
- Vitamin A15% vs 10%
139 µg vs 92.7 µg
- Calcium25% vs 30%
327 mg vs 393 mg
- Copper12% vs 8%
0.11 mg vs 0.076 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates10.9 g · 18.2 g4%·7%
- Fiber0 g · 0.24 g0%·1%
- Sodiumlimit122 mg · 137 mg5%·6%
- Iron0.12 mg · 0.76 mg1%·4%
- Magnesium34.2 mg · 19.5 mg8%·5%
- Zinc0.73 mg · 0.44 mg7%·4%
- Vitamin C3.2 mg · 0 mg4%·0%
- Vitamin K0.73 µg · 0 µg1%·0%
- Niacin (B3)0.68 mg · 0.18 mg4%·1%
- Folate2.4 µg · 0 µg1%·0%
From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Chocolate almond milk (Survey (FNDDS) 2705408). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.