Goat milk vs Almond milk
In short
For the same 100 calories you eat 145 g of goat milk or 500 g of almond milk. More in goat milk: saturated fat (7.5×), thiamin, cholesterol and protein.
More in almond milk: vitamin E, vitamin B12 (17×), calcium (4.4×), vitamin A (2.5×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
145 g · 5.2 g protein · 6.4 g carbs (6.4 g sugars) · 6 g fat
500 g · 2.7 g protein · 7.7 g carbs (6 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E1% vs 109%
0.1 mg vs 16.4 mg
- Vitamin B124% vs 71%
0.1 µg vs 1.7 µg
- Calcium15% vs 66%
194 mg vs 855 mg
- Saturated fatlimit19% vs 3%
3.9 g vs 0.52 g
- Vitamin A9% vs 23%
82.6 µg vs 205 µg
- Vitamin D9% vs 23%
1.9 µg vs 4.5 µg
- Sodiumlimit3% vs 13%
72.5 mg vs 295 mg
- Iron<1% vs 8%
0.072 mg vs 1.4 mg
- Thiamin (B1)6% vs 0%
0.07 mg vs 0 mg
- Cholesterollimit5% vs 0%
15.9 mg vs 0 mg
- Protein10% vs 5%
5.2 g vs 2.7 g
- Copper7% vs 12%
0.067 mg vs 0.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6 g · 6 g8%·8%
- Carbohydrates6.4 g · 7.7 g2%·3%
- Fiber0 g · 0 g0%·0%
- Potassium296 mg · 155 mg6%·3%
- Magnesium20.3 mg · 35 mg5%·8%
- Phosphorus161 mg · 150 mg13%·12%
- Zinc0.43 mg · 0.85 mg4%·8%
- Selenium2 µg · 0 µg4%·0%
- Vitamin C1.9 mg · 0 mg2%·0%
- Vitamin K0.43 µg · 0 µg<1%·0%
- Riboflavin (B2)0.2 mg · 0.17 mg15%·13%
- Niacin (B3)0.4 mg · 0.36 mg3%·2%
- Vitamin B60.067 mg · 0 mg4%·0%
- Folate1.4 µg · 0 µg<1%·0%
- Choline23.2 mg · 15.5 mg4%·3%
From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Almond milk (Survey (FNDDS) 2705410). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.