Glutinous rice flour vs Rye flour
In short
Gram for gram, the calories are about the same: 358 in 100 g of glutinous rice flour, 351 of rye flour. Both get most of their calories from carbohydrate.
More in rye flour: manganese (2.1×), selenium (8.3×), copper, magnesium (4.5×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.7 g protein · 80.1 g carbs · 1.2 g fat
8.4 g protein · 77.2 g carbs · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese43% vs 93%
0.99 mg vs 2.1 mg
- Selenium4% vs 30%
2 µg vs 16.6 µg
- Copper19% vs 38%
0.17 mg vs 0.34 mg
- Magnesium5% vs 23%
21.2 mg vs 95.4 mg
- Phosphorus5% vs 22%
63 mg vs 280 mg
- Thiamin (B1)4% vs 18%
0.053 mg vs 0.22 mg
- Riboflavin (B2)0% vs 13%
0 mg vs 0.17 mg
- Iron2% vs 14%
0.34 mg vs 2.5 mg
- Zinc12% vs 21%
1.3 mg vs 2.3 mg
- Potassium2% vs 9%
80 mg vs 434 mg
- Vitamin B63% vs 10%
0.044 mg vs 0.16 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein6.7 g · 8.4 g13%·17%
- Total fat1.2 g · 1.9 g1%·2%
- Carbohydrates80.1 g · 77.2 g29%·28%
- Sodiumlimit6 mg · 0 mg<1%·0%
- Calcium10 mg · 32.2 mg1%·2%
- Niacin (B3)1.1 mg · 1.2 mg7%·7%
Reported for only one of the two, so not compared: fiber, biotin (B7).
From USDA FoodData Central: Glutinous rice flour (Foundation 1104867), Rye flour (Foundation 2512375). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.