Glutinous rice flour vs Millet flour
In short
One serving each: 358 calories in glutinous rice flour (100 g), 455 calories in millet flour (1 cup, 119 g). Both get most of their calories from carbohydrate.
More in millet flour: selenium (19×), copper (3.7×), niacin (6.4×), thiamin (9.3×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 6.7 g protein · 80.1 g carbs · 1.2 g fat
1 cup (119 g) · 12.8 g protein · 89.4 g carbs (2 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium4% vs 71%
2 µg vs 38.9 µg
- Copper19% vs 71%
0.17 mg vs 0.64 mg
- Niacin (B3)7% vs 45%
1.1 mg vs 7.2 mg
- Thiamin (B1)4% vs 41%
0.053 mg vs 0.49 mg
- Magnesium5% vs 34%
21.2 mg vs 142 mg
- Iron2% vs 26%
0.34 mg vs 4.7 mg
- Vitamin B63% vs 26%
0.044 mg vs 0.44 mg
- Phosphorus5% vs 27%
63 mg vs 339 mg
- Zinc12% vs 28%
1.3 mg vs 3.1 mg
- Protein13% vs 26%
6.7 g vs 12.8 g
- Manganese43% vs 52%
0.99 mg vs 1.2 mg
- Riboflavin (B2)0% vs 7%
0 mg vs 0.087 mg
- Total fat1% vs 6%
1.2 g vs 5.1 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates80.1 g · 89.4 g29%·33%
- Sodiumlimit6 mg · 4.8 mg<1%·<1%
- Potassium80 mg · 267 mg2%·6%
- Calcium10 mg · 16.7 mg1%·1%
Reported for only one of the two, so not compared: saturated fat, fiber, vitamin C, vitamin E, vitamin K, pantothenic acid (B5), folate.
From USDA FoodData Central: Glutinous rice flour (Foundation 1104867), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.