Glutinous rice flour vs 00 flour
In short
Gram for gram, the calories are about the same: 358 in 100 g of glutinous rice flour, 366 of 00 flour. Both get most of their calories from carbohydrate.
More in glutinous rice flour: manganese and zinc. More in 00 flour: selenium (5.2×), protein, riboflavin and thiamin (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
6.7 g protein · 80.1 g carbs · 1.2 g fat
11.4 g protein · 74.4 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese43% vs 24%
0.99 mg vs 0.55 mg
- Selenium4% vs 19%
2 µg vs 10.3 µg
- Protein13% vs 23%
6.7 g vs 11.4 g
- Riboflavin (B2)0% vs 7%
0 mg vs 0.091 mg
- Thiamin (B1)4% vs 10%
0.053 mg vs 0.13 mg
- Zinc12% vs 7%
1.3 mg vs 0.79 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.2 g · 1.5 g1%·2%
- Carbohydrates80.1 g · 74.4 g29%·27%
- Sodiumlimit6 mg · 0 mg<1%·0%
- Potassium80 mg · 136 mg2%·3%
- Calcium10 mg · 18.7 mg1%·1%
- Iron0.34 mg · 0.99 mg2%·5%
- Magnesium21.2 mg · 25.8 mg5%·6%
- Phosphorus63 mg · 106 mg5%·8%
- Copper0.17 mg · 0.17 mg19%·19%
- Niacin (B3)1.1 mg · 1.4 mg7%·9%
- Vitamin B60.044 mg · 0.055 mg3%·3%
Reported for only one of the two, so not compared: fiber, folate.
From USDA FoodData Central: Glutinous rice flour (Foundation 1104867), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.