Ginkgo nuts, raw vs Unsalted almonds
In short
One serving each: 52 calories in ginkgo nuts, raw (1 oz, 28.4 g), 172 calories in unsalted almonds (1 oz, 28.4 g). Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in unsalted almonds come from fat.
More in ginkgo nuts, raw: vitamin C and niacin. More in unsalted almonds: copper (3.9×), riboflavin (13×), total fat, magnesium (10×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 1.2 g protein · 10.7 g carbs · 0.48 g fat
1 oz (28.4 g) · 5.8 g protein · 5.8 g carbs (1.3 g sugars) · 15.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper9% vs 34%
0.078 mg vs 0.3 mg
- Riboflavin (B2)2% vs 25%
0.026 mg vs 0.33 mg
- Total fat1% vs 20%
0.48 g vs 15.3 g
- Magnesium2% vs 18%
7.7 mg vs 76.8 mg
- Protein2% vs 12%
1.2 g vs 5.8 g
- Phosphorus3% vs 10%
35.2 mg vs 130 mg
- Zinc1% vs 8%
0.096 mg vs 0.91 mg
- Saturated fatlimit<1% vs 6%
0.09 g vs 1.2 g
- Calcium<1% vs 6%
0.57 mg vs 73.7 mg
- Vitamin C5% vs 0%
4.3 mg vs 0 mg
- Niacin (B3)11% vs 6%
1.7 mg vs 1 mg
- Iron2% vs 6%
0.28 mg vs 1 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.7 g · 5.8 g4%·2%
- Sodiumlimit2 mg · 0.85 mg<1%·<1%
- Potassium145 mg · 196 mg3%·4%
- Vitamin A7.9 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.062 mg · 0.021 mg5%·2%
- Vitamin B60.093 mg · 0.037 mg5%·2%
- Folate15.3 µg · 15 µg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Unsalted almonds (Survey (FNDDS) 2707489). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.