Ginkgo nuts, raw vs Raw pistachios
In short
Gram for gram, there are 3.1 times as many calories in raw pistachios as in ginkgo nuts, raw (561 vs 182 in 100 g). Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in raw pistachios come from fat.
More in raw pistachios: copper (3.8×), total fat, manganese (9.3×), protein (4.7×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.3 g protein · 37.6 g carbs · 1.7 g fat
20.5 g protein · 27.7 g carbs · 45 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.27 mg · 1.1 mg30%117%
- Total fat1.7 g · 45 g2%58%
- Manganese0.11 mg · 1.1 mg5%46%
- Protein4.3 g · 20.5 g9%41%
- Phosphorus124 mg · 500 mg10%40%
- Magnesium27 mg · 110 mg6%26%
- Zinc0.34 mg · 2.2 mg3%20%
- Iron1 mg · 3.5 mg6%19%
- Potassium510 mg · 947 mg11%20%
- Calcium2 mg · 117 mg<1%9%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates37.6 g · 27.7 g14%·10%
- Sodiumlimit7 mg · 0 mg<1%·0%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Raw pistachios (Foundation 2515379). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.