Ginkgo nuts, raw vs Raw pistachios
In short
One serving each: 52 calories in ginkgo nuts, raw (1 oz, 28.4 g), 159 calories in raw pistachios (1 oz (49 kernels), 28.4 g). Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in raw pistachios come from fat.
More in ginkgo nuts, raw: niacin (4.6×). More in raw pistachios: copper (4.7×), vitamin B6 (5.2×), total fat, thiamin (4×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 1.2 g protein · 10.7 g carbs · 0.48 g fat
1 oz (49 kernels) (28.4 g) · 5.7 g protein · 7.7 g carbs (2.2 g sugars) · 12.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper9% vs 41%
0.078 mg vs 0.37 mg
- Vitamin B65% vs 28%
0.093 mg vs 0.48 mg
- Total fat1% vs 16%
0.48 g vs 12.8 g
- Thiamin (B1)5% vs 21%
0.062 mg vs 0.25 mg
- Manganese1% vs 15%
0.032 mg vs 0.34 mg
- Protein2% vs 11%
1.2 g vs 5.7 g
- Niacin (B3)11% vs 2%
1.7 mg vs 0.37 mg
- Phosphorus3% vs 11%
35.2 mg vs 139 mg
- Saturated fatlimit<1% vs 8%
0.09 g vs 1.7 g
- Magnesium2% vs 8%
7.7 mg vs 34.3 mg
- Zinc1% vs 6%
0.096 mg vs 0.62 mg
- Iron2% vs 6%
0.28 mg vs 1.1 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.7 g · 7.7 g4%·3%
- Sodiumlimit2 mg · 0.28 mg<1%·<1%
- Potassium145 mg · 291 mg3%·6%
- Calcium0.57 mg · 29.8 mg<1%·2%
- Vitamin A7.9 µg · 7.4 µg1%·1%
- Vitamin C4.3 mg · 1.6 mg5%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.026 mg · 0.045 mg2%·3%
- Pantothenic acid (B5)0.045 mg · 0.15 mg1%·3%
- Folate15.3 µg · 14.5 µg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin E.
From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Raw pistachios (SR Legacy 170184). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.