Ginkgo nuts, raw vs Cashew butter
In short
One serving each: 52 calories in ginkgo nuts, raw (1 oz, 28.4 g), 97 calories in cashew butter (1 tablespoon, 16 g). Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in cashew butter come from fat.
More in ginkgo nuts, raw: niacin (9.6×) and vitamin C. More in cashew butter: copper (3.6×), total fat (18×), saturated fat (19×), magnesium (4.3×) and zinc (7.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 1.2 g protein · 10.7 g carbs · 0.48 g fat
1 tablespoon (16 g) · 1.9 g protein · 4.8 g carbs (1.5 g sugars) · 8.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper9% vs 31%
0.078 mg vs 0.28 mg
- Total fat1% vs 11%
0.48 g vs 8.5 g
- Niacin (B3)11% vs 1%
1.7 mg vs 0.18 mg
- Saturated fatlimit<1% vs 8%
0.09 g vs 1.7 g
- Magnesium2% vs 8%
7.7 mg vs 33 mg
- Zinc1% vs 6%
0.096 mg vs 0.71 mg
- Vitamin C5% vs 0%
4.3 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.2 g · 1.9 g2%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.7 g · 4.8 g4%·2%
- Sodiumlimit2 mg · 47.2 mg<1%·2%
- Potassium145 mg · 71.5 mg3%·2%
- Calcium0.57 mg · 9.8 mg<1%·1%
- Iron0.28 mg · 0.79 mg2%·4%
- Phosphorus35.2 mg · 62.1 mg3%·5%
- Vitamin A7.9 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.062 mg · 0.025 mg5%·2%
- Riboflavin (B2)0.026 mg · 0.025 mg2%·2%
- Vitamin B60.093 mg · 0.032 mg5%·2%
- Folate15.3 µg · 8.8 µg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Cashew butter (Survey (FNDDS) 2707536). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.