Ginkgo nuts, raw vs Almond paste

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper9% vs 115%

  0.078 mg vs 1 mg

• Manganese1% vs 84%

  0.032 mg vs 1.9 mg

• Total fat1% vs 81%

  0.48 g vs 63 g

• Riboflavin (B2)2% vs 72%

  0.026 mg vs 0.94 mg

• Magnesium2% vs 70%

  7.7 mg vs 295 mg

• Phosphorus3% vs 47%

  35.2 mg vs 586 mg

• Protein2% vs 41%

  1.2 g vs 20.4 g

• Folate4% vs 41%

  15.3 µg vs 166 µg

• Carbohydrates4% vs 39%

  10.7 g vs 109 g

• Calcium<1% vs 30%

  0.57 mg vs 390 mg

• Zinc1% vs 31%

  0.096 mg vs 3.4 mg

• Saturated fatlimit<1% vs 30%

  0.09 g vs 6 g

• Iron2% vs 20%

  0.28 mg vs 3.6 mg

• Potassium3% vs 15%

  145 mg vs 713 mg

• Thiamin (B1)5% vs 16%

  0.062 mg vs 0.19 mg

• Niacin (B3)11% vs 20%

  1.7 mg vs 3.2 mg

• Vitamin C5% vs <1%

  4.3 mg vs 0.23 mg

• Pantothenic acid (B5)1% vs 5%

  0.045 mg vs 0.26 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit2 mg · 20.4 mg<1%·1%
• Vitamin A7.9 µg · 0 µg1%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B60.093 mg · 0.082 mg5%·5%
• Vitamin B120 µg · 0 µg0%·0%