Fruit syrup vs Malt syrup
In short
One serving each: 1139 calories in fruit syrup (1 cup, 334 g), 1056 calories in malt syrup (1 cup, 332 g). Both get most of their calories from carbohydrate.
More in fruit syrup: carbohydrates, thiamin (3×) and vitamin C. More in malt syrup: niacin, vitamin B6, riboflavin, selenium (15×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (334 g) · 0 g protein · 284 g carbs (177 g sugars) · 0 g fat
1 cup (332 g) · 20.6 g protein · 237 g carbs (237 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)<1% vs 168%
0.04 mg vs 27 mg
- Vitamin B6<1% vs 98%
0.003 mg vs 1.7 mg
- Riboflavin (B2)3% vs 100%
0.04 mg vs 1.3 mg
- Selenium5% vs 74%
2.7 µg vs 40.8 µg
- Copper7% vs 74%
0.06 mg vs 0.66 mg
- Phosphorus0% vs 63%
0 mg vs 784 mg
- Magnesium1% vs 57%
3.3 mg vs 239 mg
- Protein0% vs 41%
0 g vs 20.6 g
- Potassium<1% vs 23%
23.4 mg vs 1,062 mg
- Carbohydrates103% vs 86%
284 g vs 237 g
- Iron1% vs 18%
0.13 mg vs 3.2 mg
- Calcium2% vs 16%
26.7 mg vs 203 mg
- Pantothenic acid (B5)1% vs 11%
0.033 mg vs 0.57 mg
- Folate0% vs 10%
0 µg vs 39.8 µg
- Thiamin (B1)9% vs 3%
0.11 mg vs 0.037 mg
- Vitamin C6% vs 0%
5.3 mg vs 0 mg
- Manganese9% vs 14%
0.2 mg vs 0.33 mg
- Sodiumlimit0% vs 5%
0 mg vs 116 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.33 g · 0 g1%·0%
- Zinc0.87 mg · 0.46 mg8%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Fruit syrup (SR Legacy 167953), Malt syrup (SR Legacy 169660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.