Frozen kale, cooked, fat added vs Creamed spinach

Frozen kale, cooked, fat addedCreamed spinach
Same weightSame caloriesOne serving

In short

Gram for gram, there are 36% more calories in creamed spinach than in frozen kale, cooked, fat added (90 vs 66 in 100 g). Most of those in creamed spinach come from fat.

More in frozen kale, cooked, fat added: vitamin K and calcium (2.5×). More in creamed spinach: sodium (3.3×), saturated fat (4×), vitamin A, magnesium (2.8×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen kale, cooked, fat added66 cal

2.9 g protein · 5.1 g carbs (1.1 g sugars) · 3.7 g fat

Creamed spinach90 cal

2.4 g protein · 6.1 g carbs (0.76 g sugars) · 6.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin K407 µg · 341 µg
    339%285%
  • Sodiumlimit136 mg · 450 mg
    6%20%
  • Saturated fatlimit0.82 g · 3.3 g
    4%16%
  • Vitamin A153 µg · 257 µg
    17%29%
  • Magnesium24 mg · 67 mg
    6%16%
  • Calcium146 mg · 58 mg
    11%4%
  • Cholesterollimit2 mg · 16 mg
    1%5%
  • Potassium140 mg · 340 mg
    3%7%
  • Vitamin B60.077 mg · 0.15 mg
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein2.9 g · 2.4 g6%·5%
  • Total fat3.7 g · 6.1 g5%·8%
  • Carbohydrates5.1 g · 6.1 g2%·2%
  • Fiber2.2 g · 1.2 g8%·4%
  • Iron0.82 mg · 0.76 mg5%·4%
  • Phosphorus41 mg · 39 mg3%·3%
  • Zinc0.26 mg · 0.33 mg2%·3%
  • Copper0.065 mg · 0.059 mg7%·7%
  • Selenium1 µg · 0.6 µg2%·1%
  • Vitamin C17.2 mg · 15.1 mg19%·17%
  • Vitamin D0 µg · 0.3 µg0%·2%
  • Vitamin E1.9 mg · 1.6 mg13%·11%
  • Thiamin (B1)0.061 mg · 0.053 mg5%·4%
  • Riboflavin (B2)0.14 mg · 0.16 mg10%·12%
  • Niacin (B3)0.44 mg · 0.35 mg3%·2%
  • Folate63 µg · 60 µg16%·15%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0.7 mg · 16.2 mg<1%·3%

From USDA FoodData Central: Frozen kale, cooked, fat added (Survey (FNDDS) 2709604), Creamed spinach (Survey (FNDDS) 2709628). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen kale, cooked, fat added withSpinach, rawSpinach, cookedFresh spinach, cooked with oilFrozen spinach, cooked with oil