Frozen kale, cooked, fat added vs Creamed spinach

Frozen kale, cooked, fat addedCreamed spinach
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 152 g of frozen kale, cooked, fat added or 111 g of creamed spinach. Most of those in creamed spinach come from fat.

More in frozen kale, cooked, fat added: vitamin K, calcium (3.4×), vitamin C, vitamin E and 2 more. More in creamed spinach: sodium (2.4×), saturated fat (3×), magnesium (2×), vitamin A and cholesterol (5.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen kale, cooked, fat added100 cal

152 g · 4.3 g protein · 7.8 g carbs (1.7 g sugars) · 5.6 g fat

Creamed spinach100 cal

111 g · 2.7 g protein · 6.8 g carbs (0.84 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin K616 µg · 379 µg
    514%316%
  • Sodiumlimit206 mg · 500 mg
    9%22%
  • Saturated fatlimit1.2 g · 3.7 g
    6%18%
  • Calcium221 mg · 64.4 mg
    17%5%
  • Vitamin C26.1 mg · 16.8 mg
    29%19%
  • Magnesium36.4 mg · 74.4 mg
    9%18%
  • Vitamin E2.9 mg · 1.8 mg
    20%12%
  • Folate95.5 µg · 66.7 µg
    24%17%
  • Fiber3.3 g · 1.3 g
    12%5%
  • Vitamin A232 µg · 286 µg
    26%32%
  • Cholesterollimit3 mg · 17.8 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein4.3 g · 2.7 g9%·5%
  • Total fat5.6 g · 6.8 g7%·9%
  • Carbohydrates7.8 g · 6.8 g3%·2%
  • Potassium212 mg · 378 mg5%·8%
  • Iron1.2 mg · 0.84 mg7%·5%
  • Phosphorus62.1 mg · 43.3 mg5%·3%
  • Zinc0.39 mg · 0.37 mg4%·3%
  • Copper0.098 mg · 0.066 mg11%·7%
  • Selenium1.5 µg · 0.67 µg3%·1%
  • Vitamin D0 µg · 0.33 µg0%·2%
  • Thiamin (B1)0.092 mg · 0.059 mg8%·5%
  • Riboflavin (B2)0.21 mg · 0.18 mg16%·14%
  • Niacin (B3)0.67 mg · 0.39 mg4%·2%
  • Vitamin B60.12 mg · 0.16 mg7%·10%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline1.1 mg · 18 mg<1%·3%

From USDA FoodData Central: Frozen kale, cooked, fat added (Survey (FNDDS) 2709604), Creamed spinach (Survey (FNDDS) 2709628). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen kale, cooked, fat added withSpinach, rawSpinach, cookedFresh spinach, cooked with oilFrozen spinach, cooked with oil