Frozen kale, cooked, fat added vs Creamed spinach

Frozen kale, cooked, fat addedCreamed spinach
Same weightSame caloriesOne serving

In short

One serving each: 116 calories in frozen kale, cooked, fat added (1 cup, 175 g), 180 calories in creamed spinach (1 cup, 200 g). Most of those in creamed spinach come from fat.

More in frozen kale, cooked, fat added: vitamin K, calcium (2.2×) and fiber. More in creamed spinach: sodium (3.8×), vitamin A, saturated fat (4.6×), magnesium (3.2×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen kale, cooked, fat added116 cal

1 cup (175 g) · 5 g protein · 9 g carbs (1.9 g sugars) · 6.5 g fat

Creamed spinach180 cal

1 cup (200 g) · 4.8 g protein · 12.2 g carbs (1.5 g sugars) · 12.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Sodiumlimit238 mg · 900 mg
    10%39%
  • Vitamin A268 µg · 514 µg
    30%57%
  • Saturated fatlimit1.4 g · 6.6 g
    7%33%
  • Vitamin K712 µg · 683 µg
    593%569%
  • Magnesium42 mg · 134 mg
    10%32%
  • Calcium256 mg · 116 mg
    20%9%
  • Cholesterollimit3.5 mg · 32 mg
    1%11%
  • Vitamin B60.13 mg · 0.3 mg
    8%17%
  • Potassium245 mg · 680 mg
    5%14%
  • Total fat6.5 g · 12.2 g
    8%16%
  • Riboflavin (B2)0.24 mg · 0.32 mg
    18%24%
  • Choline1.2 mg · 32.4 mg
    <1%6%
  • Fiber3.9 g · 2.4 g
    14%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein5 g · 4.8 g10%·10%
  • Carbohydrates9 g · 12.2 g3%·4%
  • Iron1.4 mg · 1.5 mg8%·8%
  • Phosphorus71.8 mg · 78 mg6%·6%
  • Zinc0.46 mg · 0.66 mg4%·6%
  • Copper0.11 mg · 0.12 mg13%·13%
  • Selenium1.8 µg · 1.2 µg3%·2%
  • Vitamin C30.1 mg · 30.2 mg33%·34%
  • Vitamin D0 µg · 0.6 µg0%·3%
  • Vitamin E3.4 mg · 3.2 mg23%·21%
  • Thiamin (B1)0.11 mg · 0.11 mg9%·9%
  • Niacin (B3)0.78 mg · 0.7 mg5%·4%
  • Folate110 µg · 120 µg28%·30%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Frozen kale, cooked, fat added (Survey (FNDDS) 2709604), Creamed spinach (Survey (FNDDS) 2709628). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen kale, cooked, fat added withSpinach, rawSpinach, cookedFresh spinach, cooked with oilFrozen spinach, cooked with oil