Frozen kale, cooked, fat added vs Creamed spinach
In short
Gram for gram, there are 36% more calories in creamed spinach than in frozen kale, cooked, fat added (90 vs 66 in 100 g). Most of those in creamed spinach come from fat.
More in frozen kale, cooked, fat added: vitamin K and calcium (2.5×). More in creamed spinach: sodium (3.3×), saturated fat (4×), vitamin A, magnesium (2.8×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.9 g protein · 5.1 g carbs (1.1 g sugars) · 3.7 g fat
2.4 g protein · 6.1 g carbs (0.76 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K339% vs 285%
407 µg vs 341 µg
- Sodiumlimit6% vs 20%
136 mg vs 450 mg
- Saturated fatlimit4% vs 16%
0.82 g vs 3.3 g
- Vitamin A17% vs 29%
153 µg vs 257 µg
- Magnesium6% vs 16%
24 mg vs 67 mg
- Calcium11% vs 4%
146 mg vs 58 mg
- Cholesterollimit1% vs 5%
2 mg vs 16 mg
- Potassium3% vs 7%
140 mg vs 340 mg
- Vitamin B65% vs 9%
0.077 mg vs 0.15 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein2.9 g · 2.4 g6%·5%
- Total fat3.7 g · 6.1 g5%·8%
- Carbohydrates5.1 g · 6.1 g2%·2%
- Fiber2.2 g · 1.2 g8%·4%
- Iron0.82 mg · 0.76 mg5%·4%
- Phosphorus41 mg · 39 mg3%·3%
- Zinc0.26 mg · 0.33 mg2%·3%
- Copper0.065 mg · 0.059 mg7%·7%
- Selenium1 µg · 0.6 µg2%·1%
- Vitamin C17.2 mg · 15.1 mg19%·17%
- Vitamin D0 µg · 0.3 µg0%·2%
- Vitamin E1.9 mg · 1.6 mg13%·11%
- Thiamin (B1)0.061 mg · 0.053 mg5%·4%
- Riboflavin (B2)0.14 mg · 0.16 mg10%·12%
- Niacin (B3)0.44 mg · 0.35 mg3%·2%
- Folate63 µg · 60 µg16%·15%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.7 mg · 16.2 mg<1%·3%
From USDA FoodData Central: Frozen kale, cooked, fat added (Survey (FNDDS) 2709604), Creamed spinach (Survey (FNDDS) 2709628). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.