Frozen chicken patty, uncooked vs Tofu yogurt

Frozen chicken patty, uncookedTofu yogurt
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.1 times as many calories in frozen chicken patty, uncooked as in tofu yogurt (292 vs 94 in 100 g). Most of the calories in frozen chicken patty, uncooked come from fat. Most of those in tofu yogurt come from carbohydrate.

More in frozen chicken patty, uncooked: niacin, total fat (11×), protein (4.1×), sodium (15×) and 11 more. More in tofu yogurt: calcium (5.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, uncooked292 cal

14.3 g protein · 13.6 g carbs (0 g sugars) · 20 g fat

Tofu yogurt94 cal

3.5 g protein · 16 g carbs (1.2 g sugars) · 1.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)6.6 mg · 0.24 mg
    41%2%
  • Total fat20 g · 1.8 g
    26%2%
  • Protein14.3 g · 3.5 g
    29%7%
  • Sodiumlimit518 mg · 35 mg
    23%2%
  • Saturated fatlimit4 g · 0.26 g
    20%1%
  • Selenium21.4 µg · 13 µg
    39%24%
  • Cholesterollimit45 mg · 0 mg
    15%0%
  • Copper0.21 mg · 0.075 mg
    23%8%
  • Phosphorus196 mg · 38 mg
    16%3%
  • Vitamin B120.23 µg · 0 µg
    10%0%
  • Vitamin B60.15 mg · 0.02 mg
    9%1%
  • Calcium20 mg · 118 mg
    2%9%
  • Vitamin K11.1 µg · 3.5 µg
    9%3%
  • Vitamin E1.2 mg · 0.31 mg
    8%2%
  • Zinc0.94 mg · 0.31 mg
    9%3%
  • Potassium248 mg · 47 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates13.6 g · 16 g5%·6%
  • Fiber1.2 g · 0.2 g4%·1%
  • Iron0.93 mg · 1.1 mg5%·6%
  • Magnesium25 mg · 40 mg6%·10%
  • Vitamin A11 µg · 2 µg1%·<1%
  • Vitamin C0 mg · 2.5 mg0%·3%
  • Thiamin (B1)0.073 mg · 0.06 mg6%·5%
  • Riboflavin (B2)0.054 mg · 0.02 mg4%·2%
  • Folate5 µg · 6 µg1%·2%
  • Choline44.8 mg · 48.4 mg8%·9%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Tofu yogurt (SR Legacy 167722). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen chicken patty, uncooked withFrozen chicken patty, cookedBreaded chicken patty
Frozen chicken patty, uncooked vs Tofu yogurt: nutrition compared | MyFoodAnalysis