Frozen chicken patty, uncooked vs Tofu yogurt

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)41% vs 2%

  6.6 mg vs 0.24 mg

• Total fat26% vs 2%

  20 g vs 1.8 g

• Protein29% vs 7%

  14.3 g vs 3.5 g

• Sodiumlimit23% vs 2%

  518 mg vs 35 mg

• Saturated fatlimit20% vs 1%

  4 g vs 0.26 g

• Selenium39% vs 24%

  21.4 µg vs 13 µg

• Cholesterollimit15% vs 0%

  45 mg vs 0 mg

• Copper23% vs 8%

  0.21 mg vs 0.075 mg

• Phosphorus16% vs 3%

  196 mg vs 38 mg

• Vitamin B1210% vs 0%

  0.23 µg vs 0 µg

• Vitamin B69% vs 1%

  0.15 mg vs 0.02 mg

• Calcium2% vs 9%

  20 mg vs 118 mg

• Vitamin K9% vs 3%

  11.1 µg vs 3.5 µg

• Vitamin E8% vs 2%

  1.2 mg vs 0.31 mg

• Zinc9% vs 3%

  0.94 mg vs 0.31 mg

• Potassium5% vs 1%

  248 mg vs 47 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates13.6 g · 16 g5%·6%
• Fiber1.2 g · 0.2 g4%·1%
• Iron0.93 mg · 1.1 mg5%·6%
• Magnesium25 mg · 40 mg6%·10%
• Vitamin A11 µg · 2 µg1%·<1%
• Vitamin C0 mg · 2.5 mg0%·3%
• Thiamin (B1)0.073 mg · 0.06 mg6%·5%
• Riboflavin (B2)0.054 mg · 0.02 mg4%·2%
• Folate5 µg · 6 µg1%·2%
• Choline44.8 mg · 48.4 mg8%·9%