Frozen chicken patty, uncooked vs Breaded chicken patty

Frozen chicken patty, uncookedBreaded chicken patty
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 292 in 100 g of frozen chicken patty, uncooked, 287 of breaded chicken patty. Both get most of their calories from fat.

More in frozen chicken patty, uncooked: copper (2.3×), niacin and vitamin K (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, uncooked292 cal

14.3 g protein · 13.6 g carbs (0 g sugars) · 20 g fat

Breaded chicken patty287 cal

14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.21 mg · 0.09 mg
    23%10%
  • Niacin (B3)6.6 mg · 4.8 mg
    41%30%
  • Vitamin K11.1 µg · 4.2 µg
    9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein14.3 g · 14.8 g29%·30%
  • Total fat20 g · 19.6 g26%·25%
  • Saturated fatlimit4 g · 3.7 g20%·18%
  • Cholesterollimit45 mg · 43 mg15%·14%
  • Carbohydrates13.6 g · 12.8 g5%·5%
  • Fiber1.2 g · 0.3 g4%·1%
  • Sodiumlimit518 mg · 532 mg23%·23%
  • Potassium248 mg · 261 mg5%·6%
  • Calcium20 mg · 19 mg2%·1%
  • Iron0.93 mg · 0.95 mg5%·5%
  • Magnesium25 mg · 24 mg6%·6%
  • Phosphorus196 mg · 208 mg16%·17%
  • Zinc0.94 mg · 1.1 mg9%·10%
  • Selenium21.4 µg · 23.3 µg39%·42%
  • Vitamin A11 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E1.2 mg · 1.3 mg8%·9%
  • Thiamin (B1)0.073 mg · 0.083 mg6%·7%
  • Riboflavin (B2)0.054 mg · 0.072 mg4%·6%
  • Vitamin B60.15 mg · 0.18 mg9%·11%
  • Folate5 µg · 7 µg1%·2%
  • Vitamin B120.23 µg · 0.29 µg10%·12%
  • Choline44.8 mg · 33.8 mg8%·6%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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