Frozen chicken patty, uncooked vs Breaded chicken patty
In short
One serving each: 248 calories in frozen chicken patty, uncooked (3 oz, 85 g), 215 calories in breaded chicken patty (1 patty, 75 g). Both get most of their calories from fat.
More in frozen chicken patty, uncooked: niacin, copper (2.6×) and vitamin K (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 12.2 g protein · 11.6 g carbs (0 g sugars) · 17 g fat
1 patty (75 g) · 11.1 g protein · 9.6 g carbs (0 g sugars) · 14.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)5.6 mg · 3.6 mg35%22%
- Copper0.18 mg · 0.068 mg20%8%
- Vitamin K9.4 µg · 3.1 µg8%3%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein12.2 g · 11.1 g24%·22%
- Total fat17 g · 14.7 g22%·19%
- Saturated fatlimit3.4 g · 2.7 g17%·14%
- Cholesterollimit38.3 mg · 32.3 mg13%·11%
- Carbohydrates11.6 g · 9.6 g4%·4%
- Fiber1 g · 0.23 g4%·1%
- Sodiumlimit440 mg · 399 mg19%·17%
- Potassium211 mg · 196 mg4%·4%
- Calcium17 mg · 14.3 mg1%·1%
- Iron0.79 mg · 0.71 mg4%·4%
- Magnesium21.3 mg · 18 mg5%·4%
- Phosphorus167 mg · 156 mg13%·12%
- Zinc0.8 mg · 0.79 mg7%·7%
- Selenium18.2 µg · 17.5 µg33%·32%
- Vitamin A9.3 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E1 mg · 0.96 mg7%·6%
- Thiamin (B1)0.062 mg · 0.062 mg5%·5%
- Riboflavin (B2)0.046 mg · 0.054 mg4%·4%
- Vitamin B60.13 mg · 0.14 mg8%·8%
- Folate4.3 µg · 5.3 µg1%·1%
- Vitamin B120.2 µg · 0.22 µg8%·9%
- Choline38.1 mg · 25.4 mg7%·5%
Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.