Frozen chicken patty, uncooked vs Tofu yogurt
In short
For the same 100 calories you eat 34 g of frozen chicken patty, uncooked or 106 g of tofu yogurt. Most of the calories in frozen chicken patty, uncooked come from fat. Most of those in tofu yogurt come from carbohydrate.
More in frozen chicken patty, uncooked: niacin (8.9×), total fat (3.6×), sodium (4.8×), saturated fat (5×) and cholesterol. More in tofu yogurt: selenium, calcium (18×), magnesium (5×), choline (3.4×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
34.2 g · 4.9 g protein · 4.7 g carbs (0 g sugars) · 6.9 g fat
106 g · 3.7 g protein · 17 g carbs (1.3 g sugars) · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)2.3 mg · 0.26 mg14%2%
- Selenium7.3 µg · 13.8 µg13%25%
- Calcium6.8 mg · 126 mg1%10%
- Magnesium8.6 mg · 42.6 mg2%10%
- Choline15.3 mg · 51.5 mg3%9%
- Total fat6.9 g · 1.9 g9%2%
- Sodiumlimit177 mg · 37.2 mg8%2%
- Saturated fatlimit1.4 g · 0.28 g7%1%
- Cholesterollimit15.4 mg · 0 mg5%0%
- Iron0.32 mg · 1.1 mg2%6%
- Carbohydrates4.7 g · 17 g2%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.9 g · 3.7 g10%·7%
- Fiber0.41 g · 0.21 g1%·1%
- Potassium84.9 mg · 50 mg2%·1%
- Phosphorus67.1 mg · 40.4 mg5%·3%
- Zinc0.32 mg · 0.33 mg3%·3%
- Copper0.071 mg · 0.08 mg8%·9%
- Vitamin A3.8 µg · 2.1 µg<1%·<1%
- Vitamin C0 mg · 2.7 mg0%·3%
- Vitamin E0.4 mg · 0.33 mg3%·2%
- Vitamin K3.8 µg · 3.7 µg3%·3%
- Thiamin (B1)0.025 mg · 0.064 mg2%·5%
- Riboflavin (B2)0.018 mg · 0.021 mg1%·2%
- Vitamin B60.053 mg · 0.021 mg3%·1%
- Folate1.7 µg · 6.4 µg<1%·2%
- Vitamin B120.079 µg · 0 µg3%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Tofu yogurt (SR Legacy 167722). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.