Frozen chicken patty, uncooked vs Tofu yogurt

Frozen chicken patty, uncookedTofu yogurt
Same weightSame caloriesOne serving

In short

One serving each: 248 calories in frozen chicken patty, uncooked (3 oz, 85 g), 246 calories in tofu yogurt (1 cup, 262 g). Most of the calories in frozen chicken patty, uncooked come from fat. Most of those in tofu yogurt come from carbohydrate.

More in frozen chicken patty, uncooked: niacin (9×), total fat (3.6×), sodium (4.8×), saturated fat (5×) and 5 more. More in tofu yogurt: selenium, calcium (18×), magnesium (4.9×), choline (3.3×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, uncooked248 cal

3 oz (85 g) · 12.2 g protein · 11.6 g carbs (0 g sugars) · 17 g fat

Tofu yogurt246 cal

1 cup (262 g) · 9.2 g protein · 41.8 g carbs (3.2 g sugars) · 4.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Niacin (B3)5.6 mg · 0.63 mg
    35%4%
  • Selenium18.2 µg · 34.1 µg
    33%62%
  • Calcium17 mg · 309 mg
    1%24%
  • Magnesium21.3 mg · 105 mg
    5%25%
  • Choline38.1 mg · 127 mg
    7%23%
  • Total fat17 g · 4.7 g
    22%6%
  • Sodiumlimit440 mg · 91.7 mg
    19%4%
  • Saturated fatlimit3.4 g · 0.68 g
    17%3%
  • Cholesterollimit38.3 mg · 0 mg
    13%0%
  • Iron0.79 mg · 2.8 mg
    4%15%
  • Carbohydrates11.6 g · 41.8 g
    4%15%
  • Vitamin B120.2 µg · 0 µg
    8%0%
  • Thiamin (B1)0.062 mg · 0.16 mg
    5%13%
  • Vitamin C0 mg · 6.5 mg
    0%7%
  • Protein12.2 g · 9.2 g
    24%18%
  • Phosphorus167 mg · 99.6 mg
    13%8%
  • Vitamin B60.13 mg · 0.052 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber1 g · 0.52 g4%·2%
  • Potassium211 mg · 123 mg4%·3%
  • Zinc0.8 mg · 0.81 mg7%·7%
  • Copper0.18 mg · 0.2 mg20%·22%
  • Vitamin A9.3 µg · 5.2 µg1%·1%
  • Vitamin E1 mg · 0.81 mg7%·5%
  • Vitamin K9.4 µg · 9.2 µg8%·8%
  • Riboflavin (B2)0.046 mg · 0.052 mg4%·4%
  • Folate4.3 µg · 15.7 µg1%·4%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Tofu yogurt (SR Legacy 167722). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen chicken patty, uncooked withFrozen chicken patty, cookedBreaded chicken patty
Frozen chicken patty, uncooked vs Tofu yogurt: nutrition compared | MyFoodAnalysis