Frozen chicken patty, uncooked vs Sweet gefilte fish
In short
One serving each: 248 calories in frozen chicken patty, uncooked (3 oz, 85 g), 71 calories in sweet gefilte fish (3 oz, 85 g). Most of the calories in frozen chicken patty, uncooked come from fat.
More in frozen chicken patty, uncooked: niacin (6.6×), total fat (12×), selenium (2×), saturated fat (9.7×) and 5 more. More in sweet gefilte fish: vitamin B12 (3.7×) and iron (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 12.2 g protein · 11.6 g carbs (0 g sugars) · 17 g fat
3 oz (85 g) · 7.7 g protein · 6.3 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)35% vs 5%
5.6 mg vs 0.85 mg
- Vitamin B128% vs 30%
0.2 µg vs 0.71 µg
- Total fat22% vs 2%
17 g vs 1.5 g
- Selenium33% vs 16%
18.2 µg vs 8.9 µg
- Saturated fatlimit17% vs 2%
3.4 g vs 0.35 g
- Pantothenic acid (B5)18% vs 3%
0.92 mg vs 0.17 mg
- Protein24% vs 15%
12.2 g vs 7.7 g
- Phosphorus13% vs 5%
167 mg vs 62 mg
- Iron4% vs 12%
0.79 mg vs 2.1 mg
- Manganese9% vs 3%
0.22 mg vs 0.062 mg
- Cholesterollimit13% vs 9%
38.3 mg vs 25.5 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates11.6 g · 6.3 g4%·2%
- Fiber1 g · 0 g4%·0%
- Sodiumlimit440 mg · 445 mg19%·19%
- Potassium211 mg · 77.3 mg4%·2%
- Calcium17 mg · 19.6 mg1%·2%
- Magnesium21.3 mg · 7.7 mg5%·2%
- Zinc0.8 mg · 0.7 mg7%·6%
- Copper0.18 mg · 0.17 mg20%·18%
- Vitamin A9.3 µg · 22.9 µg1%·3%
- Vitamin C0 mg · 0.68 mg0%·1%
- Thiamin (B1)0.062 mg · 0.055 mg5%·5%
- Riboflavin (B2)0.046 mg · 0.05 mg4%·4%
- Vitamin B60.13 mg · 0.068 mg8%·4%
- Folate4.3 µg · 2.5 µg1%·1%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.