Frozen chicken patty, uncooked vs Sweet gefilte fish
In short
For the same 100 calories you eat 34 g of frozen chicken patty, uncooked or 119 g of sweet gefilte fish. Most of the calories in frozen chicken patty, uncooked come from fat.
More in frozen chicken patty, uncooked: niacin, total fat (3.3×) and saturated fat (2.8×). More in sweet gefilte fish: vitamin B12 (13×), sodium (3.5×), copper (3.3×), iron (9.3×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
34.2 g · 4.9 g protein · 4.7 g carbs (0 g sugars) · 6.9 g fat
119 g · 10.8 g protein · 8.8 g carbs · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B123% vs 42%
0.079 µg vs 1 µg
- Sodiumlimit8% vs 27%
177 mg vs 624 mg
- Copper8% vs 26%
0.071 mg vs 0.23 mg
- Iron2% vs 16%
0.32 mg vs 3 mg
- Protein10% vs 22%
4.9 g vs 10.8 g
- Selenium13% vs 23%
7.3 µg vs 12.5 µg
- Cholesterollimit5% vs 12%
15.4 mg vs 35.7 mg
- Niacin (B3)14% vs 7%
2.3 mg vs 1.2 mg
- Total fat9% vs 3%
6.9 g vs 2.1 g
- Zinc3% vs 9%
0.32 mg vs 0.98 mg
- Saturated fatlimit7% vs 2%
1.4 g vs 0.49 g
- Thiamin (B1)2% vs 6%
0.025 mg vs 0.077 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates4.7 g · 8.8 g2%·3%
- Fiber0.41 g · 0 g1%·0%
- Potassium84.9 mg · 108 mg2%·2%
- Calcium6.8 mg · 27.4 mg1%·2%
- Magnesium8.6 mg · 10.7 mg2%·3%
- Phosphorus67.1 mg · 86.9 mg5%·7%
- Manganese0.087 mg · 0.087 mg4%·4%
- Vitamin A3.8 µg · 32.1 µg<1%·4%
- Vitamin C0 mg · 0.95 mg0%·1%
- Riboflavin (B2)0.018 mg · 0.07 mg1%·5%
- Pantothenic acid (B5)0.37 mg · 0.24 mg7%·5%
- Vitamin B60.053 mg · 0.095 mg3%·6%
- Folate1.7 µg · 3.6 µg<1%·1%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.