Frozen chicken patty, uncooked vs Surimi

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B128% vs 57%

  0.2 µg vs 1.4 µg

• Niacin (B3)35% vs 1%

  5.6 mg vs 0.19 mg

• Total fat22% vs 1%

  17 g vs 0.77 g

• Pantothenic acid (B5)18% vs 1%

  0.92 mg vs 0.06 mg

• Copper20% vs 3%

  0.18 mg vs 0.027 mg

• Saturated fatlimit17% vs 1%

  3.4 g vs 0.16 g

• Sodiumlimit19% vs 5%

  440 mg vs 122 mg

• Selenium33% vs 43%

  18.2 µg vs 23.9 µg

• Manganese9% vs <1%

  0.22 mg vs 0.009 mg

• Vitamin K8% vs <1%

  9.4 µg vs 0.085 µg

• Vitamin B68% vs 2%

  0.13 mg vs 0.025 mg

• Phosphorus13% vs 19%

  167 mg vs 240 mg

• Zinc7% vs 3%

  0.8 mg vs 0.28 mg

• Cholesterollimit13% vs 9%

  38.3 mg vs 25.5 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein12.2 g · 12.9 g24%·26%
• Carbohydrates11.6 g · 5.8 g4%·2%
• Fiber1 g · 0 g4%·0%
• Potassium211 mg · 95.2 mg4%·2%
• Calcium17 mg · 7.7 mg1%·1%
• Iron0.79 mg · 0.22 mg4%·1%
• Magnesium21.3 mg · 36.5 mg5%·9%
• Vitamin A9.3 µg · 17 µg1%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E1 mg · 0.54 mg7%·4%
• Thiamin (B1)0.062 mg · 0.017 mg5%·1%
• Riboflavin (B2)0.046 mg · 0.018 mg4%·1%
• Folate4.3 µg · 1.7 µg1%·<1%