Frozen chicken patty, uncooked vs Surimi
In short
For the same 100 calories you eat 34 g of frozen chicken patty, uncooked or 101 g of surimi. Most of the calories in frozen chicken patty, uncooked come from fat. Most of those in surimi come from protein.
More in frozen chicken patty, uncooked: niacin (10×), total fat (7.5×), pantothenic acid (5.2×), saturated fat (7.1×) and copper (2.2×). More in surimi: vitamin B12, selenium (3.9×), protein (3.1×), phosphorus (4.2×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
34.2 g · 4.9 g protein · 4.7 g carbs (0 g sugars) · 6.9 g fat
101 g · 15.3 g protein · 6.9 g carbs (0 g sugars) · 0.91 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B123% vs 67%
0.079 µg vs 1.6 µg
- Selenium13% vs 52%
7.3 µg vs 28.4 µg
- Protein10% vs 31%
4.9 g vs 15.3 g
- Phosphorus5% vs 23%
67.1 mg vs 285 mg
- Niacin (B3)14% vs 1%
2.3 mg vs 0.22 mg
- Magnesium2% vs 10%
8.6 mg vs 43.4 mg
- Total fat9% vs 1%
6.9 g vs 0.91 g
- Pantothenic acid (B5)7% vs 1%
0.37 mg vs 0.071 mg
- Saturated fatlimit7% vs 1%
1.4 g vs 0.19 g
- Cholesterollimit5% vs 10%
15.4 mg vs 30.3 mg
- Copper8% vs 4%
0.071 mg vs 0.032 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates4.7 g · 6.9 g2%·3%
- Fiber0.41 g · 0 g1%·0%
- Sodiumlimit177 mg · 144 mg8%·6%
- Potassium84.9 mg · 113 mg2%·2%
- Calcium6.8 mg · 9.1 mg1%·1%
- Iron0.32 mg · 0.26 mg2%·1%
- Zinc0.32 mg · 0.33 mg3%·3%
- Manganese0.087 mg · 0.011 mg4%·<1%
- Vitamin A3.8 µg · 20.2 µg<1%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.4 mg · 0.64 mg3%·4%
- Vitamin K3.8 µg · 0.1 µg3%·<1%
- Thiamin (B1)0.025 mg · 0.02 mg2%·2%
- Riboflavin (B2)0.018 mg · 0.021 mg1%·2%
- Vitamin B60.053 mg · 0.03 mg3%·2%
- Folate1.7 µg · 2 µg<1%·1%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.