Frozen chicken patty, uncooked vs Prepared frozen fish sticks
In short
One serving each: 248 calories in frozen chicken patty, uncooked (3 oz, 85 g), 235 calories in prepared frozen fish sticks (3 oz, 85 g). Most of the calories in frozen chicken patty, uncooked come from fat.
More in frozen chicken patty, uncooked: niacin (4.3×), copper (3.5×), pantothenic acid (4×), selenium and 6 more. More in prepared frozen fish sticks: vitamin E (5.8×), vitamin B12 (4.2×), riboflavin (2.1×) and folate (4.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 12.2 g protein · 11.6 g carbs (0 g sugars) · 17 g fat
3 oz (85 g) · 9.4 g protein · 18.4 g carbs (1.4 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E7% vs 39%
1 mg vs 5.8 mg
- Niacin (B3)35% vs 8%
5.6 mg vs 1.3 mg
- Vitamin B128% vs 34%
0.2 µg vs 0.82 µg
- Copper20% vs 6%
0.18 mg vs 0.05 mg
- Pantothenic acid (B5)18% vs 5%
0.92 mg vs 0.23 mg
- Selenium33% vs 24%
18.2 µg vs 13.3 µg
- Protein24% vs 19%
12.2 g vs 9.4 g
- Cholesterollimit13% vs 8%
38.3 mg vs 23.8 mg
- Vitamin K8% vs 3%
9.4 µg vs 4 µg
- Sodiumlimit19% vs 15%
440 mg vs 342 mg
- Total fat22% vs 18%
17 g vs 13.8 g
- Riboflavin (B2)4% vs 8%
0.046 mg vs 0.099 mg
- Folate1% vs 5%
4.3 µg vs 20.4 µg
- Zinc7% vs 3%
0.8 mg vs 0.36 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit3.4 g · 3.2 g17%·16%
- Carbohydrates11.6 g · 18.4 g4%·7%
- Fiber1 g · 1.3 g4%·5%
- Potassium211 mg · 157 mg4%·3%
- Calcium17 mg · 13.6 mg1%·1%
- Iron0.79 mg · 0.71 mg4%·4%
- Magnesium21.3 mg · 21.3 mg5%·5%
- Phosphorus167 mg · 162 mg13%·13%
- Manganese0.22 mg · 0.15 mg9%·7%
- Vitamin A9.3 µg · 3.4 µg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.062 mg · 0.1 mg5%·9%
- Vitamin B60.13 mg · 0.066 mg8%·4%
- Choline38.1 mg · 36.4 mg7%·7%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Prepared frozen fish sticks (SR Legacy 174195). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.