Frozen chicken patty, uncooked vs Fried tofu

Frozen chicken patty, uncookedFried tofu
Same weightSame caloriesOne serving

In short

One serving each: 248 calories in frozen chicken patty, uncooked (3 oz, 85 g), 77 calories in fried tofu (1 oz, 28.4 g). Both get most of their calories from fat.

More in frozen chicken patty, uncooked: niacin, sodium, selenium (2.3×), pantothenic acid and 10 more. More in fried tofu: manganese and calcium (6.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, uncooked248 cal

3 oz (85 g) · 12.2 g protein · 11.6 g carbs (0 g sugars) · 17 g fat

Fried tofu77 cal

1 oz (28.4 g) · 5.3 g protein · 2.5 g carbs (0.77 g sugars) · 5.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)5.6 mg · 0.028 mg
    35%<1%
  • Sodiumlimit440 mg · 4.5 mg
    19%<1%
  • Selenium18.2 µg · 8.1 µg
    33%15%
  • Pantothenic acid (B5)0.92 mg · 0.04 mg
    18%1%
  • Total fat17 g · 5.7 g
    22%7%
  • Protein12.2 g · 5.3 g
    24%11%
  • Saturated fatlimit3.4 g · 0.83 g
    17%4%
  • Cholesterollimit38.3 mg · 0 mg
    13%0%
  • Manganese0.22 mg · 0.42 mg
    9%18%
  • Vitamin B120.2 µg · 0 µg
    8%0%
  • Copper0.18 mg · 0.11 mg
    20%13%
  • Phosphorus167 mg · 81.4 mg
    13%7%
  • Calcium17 mg · 105 mg
    1%8%
  • Vitamin E1 mg · 0.011 mg
    7%<1%
  • Vitamin B60.13 mg · 0.028 mg
    8%2%
  • Vitamin K9.4 µg · 2.2 µg
    8%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates11.6 g · 2.5 g4%·1%
  • Fiber1 g · 1.1 g4%·4%
  • Potassium211 mg · 41.4 mg4%·1%
  • Iron0.79 mg · 1.4 mg4%·8%
  • Magnesium21.3 mg · 17 mg5%·4%
  • Zinc0.8 mg · 0.56 mg7%·5%
  • Vitamin A9.3 µg · 0.28 µg1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.062 mg · 0.048 mg5%·4%
  • Riboflavin (B2)0.046 mg · 0.014 mg4%·1%
  • Folate4.3 µg · 7.7 µg1%·2%
  • Choline38.1 mg · 30.1 mg7%·5%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Fried tofu (SR Legacy 172451). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Frozen chicken patty, uncooked withTofu yogurtHard tofuAzumaya firm tofuAzumaya Silken Tofu
Frozen chicken patty, uncooked vs Fried tofu: nutrition compared | MyFoodAnalysis