Frozen chicken patty, uncooked vs Fried tofu

Frozen chicken patty, uncookedFried tofu
Same weightSame caloriesOne serving

In short

Gram for gram, there are 8% more calories in frozen chicken patty, uncooked than in fried tofu (292 vs 270 in 100 g). Both get most of their calories from fat.

More in frozen chicken patty, uncooked: niacin, sodium, pantothenic acid (7.7×), cholesterol and 3 more. More in fried tofu: manganese (5.9×), calcium (19×), iron (5.2×), copper and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, uncooked292 cal

14.3 g protein · 13.6 g carbs (0 g sugars) · 20 g fat

Fried tofu270 cal

18.8 g protein · 8.9 g carbs (2.7 g sugars) · 20.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese0.25 mg · 1.5 mg
    11%65%
  • Niacin (B3)6.6 mg · 0.1 mg
    41%1%
  • Calcium20 mg · 372 mg
    2%29%
  • Iron0.93 mg · 4.9 mg
    5%27%
  • Sodiumlimit518 mg · 16 mg
    23%1%
  • Copper0.21 mg · 0.4 mg
    23%44%
  • Pantothenic acid (B5)1.1 mg · 0.14 mg
    22%3%
  • Cholesterollimit45 mg · 0 mg
    15%0%
  • Selenium21.4 µg · 28.5 µg
    39%52%
  • Choline44.8 mg · 106 mg
    8%19%
  • Fiber1.2 g · 3.9 g
    4%14%
  • Vitamin B120.23 µg · 0 µg
    10%0%
  • Zinc0.94 mg · 2 mg
    9%18%
  • Protein14.3 g · 18.8 g
    29%38%
  • Magnesium25 mg · 60 mg
    6%14%
  • Thiamin (B1)0.073 mg · 0.17 mg
    6%14%
  • Vitamin E1.2 mg · 0.04 mg
    8%<1%
  • Phosphorus196 mg · 287 mg
    16%23%
  • Folate5 µg · 27 µg
    1%7%
  • Saturated fatlimit4 g · 2.9 g
    20%15%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat20 g · 20.2 g26%·26%
  • Carbohydrates13.6 g · 8.9 g5%·3%
  • Potassium248 mg · 146 mg5%·3%
  • Vitamin A11 µg · 1 µg1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K11.1 µg · 7.8 µg9%·7%
  • Riboflavin (B2)0.054 mg · 0.05 mg4%·4%
  • Vitamin B60.15 mg · 0.099 mg9%·6%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Fried tofu (SR Legacy 172451). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Frozen chicken patty, uncooked vs Fried tofu: nutrition compared | MyFoodAnalysis