Frozen chicken patty, uncooked vs Fried tofu

Frozen chicken patty, uncookedFried tofu
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 34 g of frozen chicken patty, uncooked or 37 g of fried tofu. Both get most of their calories from fat.

More in frozen chicken patty, uncooked: niacin, sodium, pantothenic acid (7.1×) and cholesterol. More in fried tofu: manganese (6.4×), calcium, copper (2.1×), iron (5.7×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, uncooked100 cal

34.2 g · 4.9 g protein · 4.7 g carbs (0 g sugars) · 6.9 g fat

Fried tofu100 cal

37 g · 7 g protein · 3.3 g carbs (1 g sugars) · 7.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Manganese0.087 mg · 0.55 mg
    4%24%
  • Niacin (B3)2.3 mg · 0.037 mg
    14%<1%
  • Calcium6.8 mg · 138 mg
    1%11%
  • Copper0.071 mg · 0.15 mg
    8%16%
  • Iron0.32 mg · 1.8 mg
    2%10%
  • Sodiumlimit177 mg · 5.9 mg
    8%<1%
  • Pantothenic acid (B5)0.37 mg · 0.052 mg
    7%1%
  • Selenium7.3 µg · 10.6 µg
    13%19%
  • Cholesterollimit15.4 mg · 0 mg
    5%0%
  • Choline15.3 mg · 39.4 mg
    3%7%
  • Protein4.9 g · 7 g
    10%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat6.9 g · 7.5 g9%·10%
  • Saturated fatlimit1.4 g · 1.1 g7%·5%
  • Carbohydrates4.7 g · 3.3 g2%·1%
  • Fiber0.41 g · 1.4 g1%·5%
  • Potassium84.9 mg · 54.1 mg2%·1%
  • Magnesium8.6 mg · 22.2 mg2%·5%
  • Phosphorus67.1 mg · 106 mg5%·9%
  • Zinc0.32 mg · 0.74 mg3%·7%
  • Vitamin A3.8 µg · 0.37 µg<1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.4 mg · 0.015 mg3%·<1%
  • Vitamin K3.8 µg · 2.9 µg3%·2%
  • Thiamin (B1)0.025 mg · 0.063 mg2%·5%
  • Riboflavin (B2)0.018 mg · 0.019 mg1%·1%
  • Vitamin B60.053 mg · 0.037 mg3%·2%
  • Folate1.7 µg · 10 µg<1%·3%
  • Vitamin B120.079 µg · 0 µg3%·0%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Fried tofu (SR Legacy 172451). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen chicken patty, uncooked withTofu yogurtHard tofuAzumaya firm tofuAzumaya Silken Tofu