Frozen chicken patty, uncooked vs Fried tofu

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese11% vs 65%

  0.25 mg vs 1.5 mg

• Niacin (B3)41% vs 1%

  6.6 mg vs 0.1 mg

• Calcium2% vs 29%

  20 mg vs 372 mg

• Iron5% vs 27%

  0.93 mg vs 4.9 mg

• Sodiumlimit23% vs 1%

  518 mg vs 16 mg

• Copper23% vs 44%

  0.21 mg vs 0.4 mg

• Pantothenic acid (B5)22% vs 3%

  1.1 mg vs 0.14 mg

• Cholesterollimit15% vs 0%

  45 mg vs 0 mg

• Selenium39% vs 52%

  21.4 µg vs 28.5 µg

• Choline8% vs 19%

  44.8 mg vs 106 mg

• Fiber4% vs 14%

  1.2 g vs 3.9 g

• Vitamin B1210% vs 0%

  0.23 µg vs 0 µg

• Zinc9% vs 18%

  0.94 mg vs 2 mg

• Protein29% vs 38%

  14.3 g vs 18.8 g

• Magnesium6% vs 14%

  25 mg vs 60 mg

• Thiamin (B1)6% vs 14%

  0.073 mg vs 0.17 mg

• Vitamin E8% vs <1%

  1.2 mg vs 0.04 mg

• Phosphorus16% vs 23%

  196 mg vs 287 mg

• Folate1% vs 7%

  5 µg vs 27 µg

• Saturated fatlimit20% vs 15%

  4 g vs 2.9 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat20 g · 20.2 g26%·26%
• Carbohydrates13.6 g · 8.9 g5%·3%
• Potassium248 mg · 146 mg5%·3%
• Vitamin A11 µg · 1 µg1%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin K11.1 µg · 7.8 µg9%·7%
• Riboflavin (B2)0.054 mg · 0.05 mg4%·4%
• Vitamin B60.15 mg · 0.099 mg9%·6%