Frozen chicken patty, uncooked vs Hard tofu

Frozen chicken patty, uncookedHard tofu
Same weightSame caloriesOne serving

In short

One serving each: 248 calories in frozen chicken patty, uncooked (3 oz, 85 g), 177 calories in hard tofu (1/4 block, 122 g). Most of the calories in frozen chicken patty, uncooked come from fat.

More in frozen chicken patty, uncooked: niacin (7.2×), sodium, pantothenic acid, cholesterol and 4 more. More in hard tofu: manganese (5.9×), calcium, copper (2.3×), iron (4.2×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, uncooked248 cal

3 oz (85 g) · 12.2 g protein · 11.6 g carbs (0 g sugars) · 17 g fat

Hard tofu177 cal

1/4 block (122 g) · 15.5 g protein · 5.4 g carbs · 12.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese0.22 mg · 1.3 mg
    9%56%
  • Calcium17 mg · 421 mg
    1%32%
  • Niacin (B3)5.6 mg · 0.78 mg
    35%5%
  • Copper0.18 mg · 0.4 mg
    20%44%
  • Sodiumlimit440 mg · 2.4 mg
    19%<1%
  • Pantothenic acid (B5)0.92 mg · 0.045 mg
    18%1%
  • Iron0.79 mg · 3.4 mg
    4%19%
  • Cholesterollimit38.3 mg · 0 mg
    13%0%
  • Zinc0.8 mg · 2 mg
    7%18%
  • Magnesium21.3 mg · 64.7 mg
    5%15%
  • Phosphorus167 mg · 282 mg
    13%23%
  • Saturated fatlimit3.4 g · 1.8 g
    17%9%
  • Vitamin B120.2 µg · 0 µg
    8%0%
  • Protein12.2 g · 15.5 g
    24%31%
  • Total fat17 g · 12.2 g
    22%16%
  • Folate4.3 µg · 26.8 µg
    1%7%
  • Vitamin B60.13 mg · 0.048 mg
    8%3%
  • Selenium18.2 µg · 20.5 µg
    33%37%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates11.6 g · 5.4 g4%·2%
  • Fiber1 g · 0.73 g4%·3%
  • Potassium211 mg · 178 mg4%·4%
  • Vitamin C0 mg · 0.37 mg0%·<1%
  • Thiamin (B1)0.062 mg · 0.051 mg5%·4%
  • Riboflavin (B2)0.046 mg · 0.094 mg4%·7%

Reported for only one of the two, so not compared: vitamin A, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Hard tofu (SR Legacy 174291). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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