Frozen chicken patty, uncooked vs Fish roe, mixed species, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B128% vs 354%

  0.2 µg vs 8.5 µg

• Cholesterollimit13% vs 106%

  38.3 mg vs 318 mg

• Choline7% vs 52%

  38.1 mg vs 285 mg

• Riboflavin (B2)4% vs 48%

  0.046 mg vs 0.63 mg

• Vitamin E7% vs 40%

  1 mg vs 6 mg

• Selenium33% vs 62%

  18.2 µg vs 34.3 µg

• Niacin (B3)35% vs 10%

  5.6 mg vs 1.5 mg

• Folate1% vs 17%

  4.3 µg vs 68 µg

• Sodiumlimit19% vs 3%

  440 mg vs 77.3 mg

• Vitamin C0% vs 15%

  0 mg vs 13.6 mg

• Total fat22% vs 7%

  17 g vs 5.5 g

• Phosphorus13% vs 27%

  167 mg vs 342 mg

• Protein24% vs 38%

  12.2 g vs 19 g

• Thiamin (B1)5% vs 17%

  0.062 mg vs 0.2 mg

• Saturated fatlimit17% vs 6%

  3.4 g vs 1.2 g

• Copper20% vs 9%

  0.18 mg vs 0.085 mg

• Manganese9% vs <1%

  0.22 mg vs 0.009 mg

• Vitamin K8% vs <1%

  9.4 µg vs 0.17 µg

• Vitamin A1% vs 9%

  9.3 µg vs 76.5 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates11.6 g · 1.3 g4%·<1%
• Fiber1 g · 0 g4%·0%
• Potassium211 mg · 188 mg4%·4%
• Calcium17 mg · 18.7 mg1%·1%
• Iron0.79 mg · 0.51 mg4%·3%
• Magnesium21.3 mg · 17 mg5%·4%
• Zinc0.8 mg · 0.85 mg7%·8%
• Pantothenic acid (B5)0.92 mg · 0.85 mg18%·17%
• Vitamin B60.13 mg · 0.14 mg8%·8%