Frozen chicken patty, uncooked vs Fish roe, mixed species, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B123% vs 291%

  0.079 µg vs 7 µg

• Cholesterollimit5% vs 87%

  15.4 mg vs 262 mg

• Choline3% vs 43%

  15.3 mg vs 235 mg

• Riboflavin (B2)1% vs 40%

  0.018 mg vs 0.52 mg

• Selenium13% vs 51%

  7.3 µg vs 28.2 µg

• Vitamin E3% vs 33%

  0.4 mg vs 4.9 mg

• Protein10% vs 31%

  4.9 g vs 15.6 g

• Phosphorus5% vs 22%

  67.1 mg vs 281 mg

• Folate<1% vs 14%

  1.7 µg vs 55.9 µg

• Vitamin C0% vs 12%

  0 mg vs 11.2 mg

• Thiamin (B1)2% vs 14%

  0.025 mg vs 0.17 mg

• Pantothenic acid (B5)7% vs 14%

  0.37 mg vs 0.7 mg

• Vitamin A<1% vs 7%

  3.8 µg vs 62.9 µg

• Niacin (B3)14% vs 8%

  2.3 mg vs 1.3 mg

• Sodiumlimit8% vs 3%

  177 mg vs 63.6 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat6.9 g · 4.5 g9%·6%
• Saturated fatlimit1.4 g · 1 g7%·5%
• Carbohydrates4.7 g · 1 g2%·<1%
• Fiber0.41 g · 0 g1%·0%
• Potassium84.9 mg · 155 mg2%·3%
• Calcium6.8 mg · 15.4 mg1%·1%
• Iron0.32 mg · 0.42 mg2%·2%
• Magnesium8.6 mg · 14 mg2%·3%
• Zinc0.32 mg · 0.7 mg3%·6%
• Copper0.071 mg · 0.07 mg8%·8%
• Manganese0.087 mg · 0.007 mg4%·<1%
• Vitamin K3.8 µg · 0.14 µg3%·<1%
• Vitamin B60.053 mg · 0.11 mg3%·7%