Frozen chicken patty, uncooked vs Firm tofu, raw

Frozen chicken patty, uncookedFirm tofu, raw
Same weightSame caloriesOne serving

In short

One serving each: 248 calories in frozen chicken patty, uncooked (3 oz, 85 g), 181 calories in firm tofu, raw (1/2 cup, 126 g). Most of the calories in frozen chicken patty, uncooked come from fat.

More in frozen chicken patty, uncooked: niacin (12×), sodium, pantothenic acid (5.5×), cholesterol and 3 more. More in firm tofu, raw: calcium, manganese (6.9×), copper (2.7×), protein and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, uncooked248 cal

3 oz (85 g) · 12.2 g protein · 11.6 g carbs (0 g sugars) · 17 g fat

Firm tofu, raw181 cal

1/2 cup (126 g) · 21.8 g protein · 3.5 g carbs · 11 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Calcium17 mg · 861 mg
    1%66%
  • Manganese0.22 mg · 1.5 mg
    9%65%
  • Copper0.18 mg · 0.48 mg
    20%53%
  • Niacin (B3)5.6 mg · 0.48 mg
    35%3%
  • Protein12.2 g · 21.8 g
    24%44%
  • Sodiumlimit440 mg · 17.6 mg
    19%1%
  • Pantothenic acid (B5)0.92 mg · 0.17 mg
    18%3%
  • Iron0.79 mg · 3.4 mg
    4%19%
  • Cholesterollimit38.3 mg · 0 mg
    13%0%
  • Magnesium21.3 mg · 73.1 mg
    5%17%
  • Thiamin (B1)0.062 mg · 0.2 mg
    5%17%
  • Zinc0.8 mg · 2 mg
    7%18%
  • Saturated fatlimit3.4 g · 1.6 g
    17%8%
  • Vitamin B120.2 µg · 0 µg
    8%0%
  • Folate4.3 µg · 36.5 µg
    1%9%
  • Total fat17 g · 11 g
    22%14%
  • Selenium18.2 µg · 21.9 µg
    33%40%
  • Fiber1 g · 2.9 g
    4%10%
  • Riboflavin (B2)0.046 mg · 0.13 mg
    4%10%
  • Phosphorus167 mg · 239 mg
    13%19%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates11.6 g · 3.5 g4%·1%
  • Potassium211 mg · 299 mg4%·6%
  • Vitamin C0 mg · 0.25 mg0%·<1%
  • Vitamin B60.13 mg · 0.12 mg8%·7%

Reported for only one of the two, so not compared: vitamin A, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Firm tofu, raw (SR Legacy 172475). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen chicken patty, uncooked withTofu yogurtFried tofuHard tofuAzumaya firm tofu
Frozen chicken patty, uncooked vs Firm tofu, raw: nutrition compared | MyFoodAnalysis