Frozen chicken patty, uncooked vs Firm tofu, raw

Frozen chicken patty, uncookedFirm tofu, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2 times as many calories in frozen chicken patty, uncooked as in firm tofu, raw (292 vs 144 in 100 g). Most of the calories in frozen chicken patty, uncooked come from fat.

More in frozen chicken patty, uncooked: niacin (17×), sodium, pantothenic acid (8.1×), cholesterol and 4 more. More in firm tofu, raw: calcium, manganese (4.6×), copper, iron (2.9×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, uncooked292 cal

14.3 g protein · 13.6 g carbs (0 g sugars) · 20 g fat

Firm tofu, raw144 cal

17.3 g protein · 2.8 g carbs · 8.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Calcium20 mg · 683 mg
    2%53%
  • Manganese0.25 mg · 1.2 mg
    11%51%
  • Niacin (B3)6.6 mg · 0.38 mg
    41%2%
  • Sodiumlimit518 mg · 14 mg
    23%1%
  • Copper0.21 mg · 0.38 mg
    23%42%
  • Pantothenic acid (B5)1.1 mg · 0.13 mg
    22%3%
  • Cholesterollimit45 mg · 0 mg
    15%0%
  • Total fat20 g · 8.7 g
    26%11%
  • Saturated fatlimit4 g · 1.3 g
    20%6%
  • Iron0.93 mg · 2.7 mg
    5%15%
  • Vitamin B120.23 µg · 0 µg
    10%0%
  • Magnesium25 mg · 58 mg
    6%14%
  • Selenium21.4 µg · 17.4 µg
    39%32%
  • Thiamin (B1)0.073 mg · 0.16 mg
    6%13%
  • Folate5 µg · 29 µg
    1%7%
  • Protein14.3 g · 17.3 g
    29%35%
  • Zinc0.94 mg · 1.6 mg
    9%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates13.6 g · 2.8 g5%·1%
  • Fiber1.2 g · 2.3 g4%·8%
  • Potassium248 mg · 237 mg5%·5%
  • Phosphorus196 mg · 190 mg16%·15%
  • Vitamin C0 mg · 0.2 mg0%·<1%
  • Riboflavin (B2)0.054 mg · 0.1 mg4%·8%
  • Vitamin B60.15 mg · 0.092 mg9%·5%

Reported for only one of the two, so not compared: vitamin A, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Firm tofu, raw (SR Legacy 172475). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen chicken patty, uncooked withTofu yogurtFried tofuHard tofuAzumaya firm tofu
Frozen chicken patty, uncooked vs Firm tofu, raw: nutrition compared | MyFoodAnalysis